Description
Air Fryer Parmesan Zucchini Fries are a crispy and guilt-free snack.
Ingredients
Scale
- 2 medium zucchini, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- Cooking spray or olive oil spray
Instructions
- Prepare the zucchini by washing and cutting them into fry-shaped pieces.
- Set up a breading station with Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and black pepper in one bowl, and beaten egg in another.
- Dip each zucchini fry into the beaten egg, then coat with the Parmesan and breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C). Spray the basket with cooking spray and arrange the breaded zucchini fries in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
Notes
- Ensure zucchini fries are uniform in size for even cooking.
- Do not overcrowd the air fryer basket.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg