Description
A flavorful and satisfying meal featuring marinated chicken, fresh vegetables, and spicy mayo.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- 2 cups cooked jasmine rice
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 red bell pepper, sliced
- 1 green onion, chopped
- Sesame seeds (for garnish)
- 1/2 cup mayonnaise
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 teaspoon lime juice
Instructions
- Prepare Marinade: In a bowl, whisk together soy sauce, sesame oil, honey, minced garlic, grated ginger, salt, and pepper.
- Marinate Chicken: Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Grill or Sauté: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.
- Steam Broccoli: In a steamer basket over boiling water, steam the broccoli florets for about 3-4 minutes until tender but still vibrant green.
- Sauté Carrots and Bell Pepper: In a separate skillet, add a splash of water or a little oil and sauté the julienned carrots and sliced bell pepper for about 3-4 minutes until slightly softened.
- Combine Ingredients: In a small bowl, mix together mayonnaise, sriracha sauce, and lime juice until well combined. Adjust the spiciness to your preference.
- Layer Ingredients: In a bowl, start with a base of cooked jasmine rice. Top with sliced chicken, steamed broccoli, sautéed carrots, and bell pepper.
- Finish by drizzling the spicy mayo over the top and garnish with chopped green onions and sesame seeds.
Notes
- Adjust the spiciness of the mayo to your taste.
- Feel free to add other vegetables as desired.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg