Nonna Betty Harpe 
Peanut miso chicken ramen brings restaurant-quality noodles to your home kitchen without the hours of simmering bones. This high-protein comfort bowl has become my weeknight savior when takeout temptation strikes. I’ll never forget the first time I tried real ramen at a little shop downtown – the rich broth, those perfectly springy noodles, and that … Read more
Fiery Chicken Ramen with Creamy Garlic Sauce brings restaurant-quality Asian flavors right to your home kitchen, and I’m thrilled to share this protein-packed bowl with you today. This isn’t your typical college dorm ramen – it’s a comforting, soul-warming meal that delivers 30 grams of protein in every serving. I’ll never forget the first time … Read more
Homemade ramen is one of those recipes that transforms a simple weeknight dinner into something truly special. I’ve been making this version for years, and it never fails to bring everyone to the table with its rich, savory broth and tender chicken. This isn’t your college dorm room ramen – this is the real deal, … Read more
High protein pumpkin overnight oats bring together the cozy flavors of fall with the practical nutrition busy mornings demand. I’ve been making overnight oats since my daughter started her nursing shifts – she needed something wholesome she could grab at 5 AM without waking the whole house. Every autumn, when the air turns crisp and … Read more
This Satay Chicken Noodle Bowl brings together tender marinated chicken, crisp vegetables, and silky rice noodles with a rich peanut sauce that makes every bite satisfying. I remember the first time I tried making satay-inspired dishes in my Midwest kitchen – the aroma of ginger, garlic, and peanut butter simmering together reminded me of the … Read more
Fried rice noodles deliver that perfect takeout taste right in your home kitchen, and I’m here to show you how simple it really is. After years of experimenting with Asian-inspired dishes in my Midwest kitchen, this recipe has become one of my go-to weeknight dinners. I’ll never forget the first time I made fried rice … Read more
Thai Chicken Peanut Noodles deliver bold, restaurant-quality flavor right in your own kitchen, and I’m thrilled to share this recipe that’s become a weeknight staple in my home. Now, I’ll admit when my granddaughter first introduced me to Thai flavors, I was a bit hesitant. Growing up in the Midwest, our dinner table featured pot … Read more
This hearty Ground Beef and Sweet Potato Skillet brings together savory beef and naturally sweet potatoes in one simple pan. I grew up watching my mother make skillets like this on our family farm in the Midwest, where one-pan meals meant more time gathering around the table and less time scrubbing dishes. There’s something magical … Read more
This high protein rice noodle stir-fry brings together tender noodles, colorful vegetables, and your choice of protein in one satisfying pan. Growing up in the Midwest, I learned from my grandmother that the best meals don’t have to be complicated – they just need good ingredients and a little know-how. While stir-fries weren’t part of … Read more
Crispy Chilli Beef Rice has saved more weeknight dinners in my kitchen than I can count. This protein-packed meal comes together in just 10-15 minutes, delivering bold flavors and 36 grams of protein per serving without any fuss. I learned the magic of quick stir-fried rice dishes from a neighbor who moved to our Midwest … Read more
This High Protein Ground Beef with Potatoes Recipe brings together tender, seasoned beef and perfectly cooked potatoes in a savory one-pan meal that packs over 30 grams of protein per serving. I still remember the first time I made a dish like this on my grandmother’s farm – the potatoes we’d dug up that morning, … Read more
Ground Beef Bulgogi Bowls bring those incredible Korean BBQ flavors to your table in just 20 minutes, no takeout required. I discovered this shortcut version during a particularly hectic week when my family was craving something different, and it’s been a weeknight lifesaver ever since. You know those evenings when you want something exciting but … Read more