Description
Baked Salmon and Asparagus Sheet Pan is a quick and healthy meal option.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Place the salmon fillets on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, dried oregano, and paprika. Top each fillet with a slice of lemon.
- On the other side of the baking sheet, arrange the trimmed asparagus. Drizzle with the remaining tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.
- Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but still crisp.
- Remove the sheet pan from the oven and sprinkle fresh parsley over the salmon and asparagus.
- Serve immediately while hot.
Notes
- This meal is perfect for any night.
- Enjoy your quick and healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet and asparagus
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg