Cooking seafood has always been a passion of mine. There’s something magical about the way fish and shrimp come together, creating a symphony of flavors that dance on your palate. I remember the first time I made a stir-fry with shrimp and fish; the vibrant colors of the vegetables and the aroma of garlic and ginger filled my kitchen, making it feel like a restaurant right at home.

Fish and shrimp recipes are not just quick to prepare; they also bring a delightful freshness to your weeknight dinners. Whether you’re looking for a healthy option or simply want to impress your family, this dish ticks all the boxes. The combination of tender shrimp and flaky fish, tossed with colorful veggies, creates a meal that’s both satisfying and nutritious. Trust me, once you try this recipe, it will become a staple in your home, making weeknight cooking a breeze!

Ingredients List

1 pound shrimp, peeled and deveined
1 pound white fish fillets (such as cod or tilapia), cut into bite-sized pieces
2 tablespoons vegetable oil

1 bell pepper, sliced
1 cup broccoli florets
1 carrot, thinly sliced

3 garlic cloves, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce

1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper to taste

Cooked rice or noodles, for serving
Chopped green onions, for garnish

How to Prepare Fish And Shrimp Recipes

Preparing this delightful fish and shrimp stir-fry is a breeze! Follow these steps, and you’ll have a delicious meal ready in no time.

Step-by-Step Instructions

Start by seasoning the shrimp with salt and pepper. This simple step enhances their natural flavor. Set them aside while you prepare the fish.
Next, cut the white fish fillets into bite-sized pieces. Season these with salt and pepper as well. This ensures every bite is flavorful.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. You want the oil hot enough to sizzle when you add the vegetables.

Add the sliced bell pepper, broccoli florets, and thinly sliced carrot to the skillet. Stir-fry these colorful veggies for about 3-4 minutes until they are tender-crisp. You want them to retain some crunch!
Once the vegetables are ready, push them to one side of the skillet. Add the seasoned shrimp to the empty side. Cook for about 2-3 minutes until they turn pink and opaque. This is a key indicator that they are cooked through.
Now, gently add the fish pieces to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the fish is opaque and flakes easily with a fork.

Pour in 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil. Toss everything together to coat the shrimp and fish evenly. Heat through for an additional minute.
Finally, serve your stir-fry over cooked rice or noodles. Garnish with chopped green onions for a fresh touch. Enjoy your meal!

Remember, the key to perfect shrimp and fish is not to overcook them. They should be tender and juicy, making every bite a delight!

Why You’ll Love This Recipe

Quick Preparation: This dish comes together in just 25 minutes, making it perfect for busy weeknights.
Delicious Flavors: The combination of shrimp, fish, and vibrant vegetables creates a mouthwatering taste that everyone will love.
Healthy Ingredients: Packed with protein and low in fat, this stir-fry is a nutritious choice for your family.

Customizable: Feel free to swap in your favorite vegetables or sauces to make it your own!
Family-Friendly: Kids and adults alike will enjoy this colorful and flavorful meal.

Tips for Success

To make your fish and shrimp stir-fry a hit, here are some handy tips:

Fresh Ingredients: Always use fresh shrimp and fish for the best flavor. Frozen options work too, but thaw them properly before cooking.
Vegetable Variations: Don’t hesitate to mix in your favorite veggies! Snap peas, zucchini, or mushrooms can add a delightful twist.
Cooking Time: Keep an eye on the shrimp and fish. They cook quickly, so remove them from heat as soon as they’re opaque to avoid overcooking.

Marinade Option: For extra flavor, marinate the shrimp and fish in soy sauce and ginger for 15-30 minutes before cooking.
Serving Suggestions: Pair your stir-fry with a side of steamed rice or noodles to soak up the delicious sauce.

With these tips, you’ll create a stir-fry that’s not only tasty but also visually appealing!

Nutritional Information

When it comes to enjoying a delicious meal, knowing the nutritional content can help you make informed choices. Here’s the estimated nutritional information for one serving of this fish and shrimp stir-fry:

Calories: 350

Fat: 10g
Protein: 25g
Carbohydrates: 40g

Sugar: 3g
Sodium: 800mg
Fiber: 3g

Cholesterol: 150mg

These values are estimates and can vary based on specific ingredients and portion sizes. Enjoy this healthy dish knowing it’s packed with protein and low in fat!

FAQ Section

Here are some common questions I often hear about fish and shrimp recipes:

Can I use frozen shrimp and fish? Yes, frozen shrimp and fish work well! Just make sure to thaw them completely before cooking for the best texture.
What vegetables can I add? You can add a variety of vegetables! Bell peppers, snap peas, and zucchini are great options that complement the seafood beautifully.
How do I know when the shrimp and fish are cooked? Shrimp should turn pink and opaque, while fish should flake easily with a fork. Keep an eye on them to avoid overcooking.

Can I make this dish gluten-free? Absolutely! Use gluten-free soy sauce and oyster sauce to keep it gluten-free while still enjoying those delicious flavors.
What can I serve with this stir-fry? This dish pairs wonderfully with steamed rice or noodles, making it a complete meal that’s satisfying and delicious.

Storage & Reheating Instructions

Storing leftovers from your fish and shrimp stir-fry is simple! Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. Just make sure to label the container with the date.

When you’re ready to enjoy the leftovers, reheat them in a skillet over medium heat until warmed through. You can also use the microwave, heating in short intervals to avoid overcooking the seafood. Enjoy your delicious meal again!

Serving Suggestions

This fish and shrimp stir-fry is versatile and pairs beautifully with a variety of sides. Here are some delicious options to consider:

Steamed Jasmine Rice: The fragrant rice absorbs the savory sauce, making each bite delightful.

Garlic Noodles: Tossed in a light garlic sauce, these noodles add a comforting touch to your meal.
Asian Slaw: A crunchy slaw with a tangy dressing complements the stir-fry’s flavors and adds freshness.
Spring Rolls: Crispy spring rolls filled with vegetables make for a fun appetizer or side dish.

Sesame Broccoli: Lightly steamed broccoli drizzled with sesame oil enhances the dish’s health benefits.

These sides not only elevate your meal but also create a colorful and satisfying dining experience!