Description
A quick and delicious seafood dish featuring shrimp and fish stir-fried with colorful vegetables.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 pound white fish fillets (such as cod or tilapia), cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
- Chopped green onions, for garnish
Instructions
- Season the shrimp with salt and pepper. Set aside.
- Cut the fish fillets into bite-sized pieces and season with salt and pepper.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced bell pepper, broccoli florets, and carrot. Stir-fry for about 3-4 minutes until tender-crisp. Add minced garlic and ginger, cooking for an additional minute.
- Push the vegetables to one side and add the shrimp. Cook for about 2-3 minutes until pink and opaque.
- Gently add the fish pieces and cook for another 3-4 minutes until cooked through.
- Pour in the soy sauce, oyster sauce, and sesame oil. Toss to coat evenly and heat through for an additional minute.
- Serve over cooked rice or noodles and garnish with chopped green onions.
Notes
- This dish is great for a quick weeknight dinner.
- Feel free to substitute vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg