Description
High Protein Lemon Herb Steak and Shrimp Stir Fry is a nutritious and flavorful dish.
Ingredients
Scale
- 1 pound sirloin steak, thinly sliced
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 lemon, zested and juiced
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a bowl, combine the lemon juice, lemon zest, minced garlic, salt, and pepper. Add the sliced sirloin steak and toss to coat. Let it marinate for at least 15 minutes.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated steak to the skillet in a single layer. Cook for about 3-4 minutes, stirring occasionally, until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp and set aside with the steak.
- Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
- Return the steak and shrimp to the skillet with the vegetables. Add the chopped parsley and toss everything together. Cook for an additional 1-2 minutes to heat through.
- Serve hot, garnished with extra parsley if desired.
Notes
- Let the steak marinate for at least 15 minutes for better flavor.
- Adjust the cooking time for shrimp based on size.
- Feel free to add other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 150mg