High protein meals are a fantastic way to fuel your body and keep you feeling satisfied. I’ve always loved how a good stir fry can pack a punch of flavor while being nutritious. This High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze is one of my go-to recipes when I want something quick yet delicious. The teriyaki glaze adds a sweet and savory touch that elevates the dish to a whole new level.

One of my fondest memories is cooking stir fry with my family on busy weeknights. We would gather around the kitchen, chopping vegetables and sharing stories while the aroma of garlic and ginger filled the air. It was a simple meal, but it brought us together. Now, I love making this high protein stir fry for my own family, knowing it’s not just a meal but a way to create lasting memories.

Whether you’re looking to boost your protein intake or simply enjoy a flavorful dish, this recipe is sure to impress. Let’s dive into the ingredients and get cooking!

Ingredients List

1 lb flank steak, thinly sliced against the grain for tenderness.
1 lb shrimp, peeled and deveined to save time and enhance flavor.
2 tablespoons vegetable oil, for cooking and ensuring a nice sear.
1 bell pepper, sliced into strips for a pop of color and crunch.
1 cup broccoli florets, providing a nutritious boost and vibrant green.
1 cup snap peas, adding sweetness and a satisfying snap.
2 cloves garlic, minced to infuse the dish with aromatic flavor.
1 tablespoon ginger, minced for a zesty kick that complements the teriyaki.
1/4 cup teriyaki sauce, the star of the show, bringing everything together.
Salt and pepper to taste, enhancing the overall flavor profile.
Sesame seeds, for garnish, adding a nutty finish.
Green onions, chopped for garnish, providing freshness and color.

How to Prepare High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze

Prepare the ingredients: Start by slicing the flank steak thinly against the grain. This ensures tenderness. Season it with salt and pepper. If your shrimp aren’t already peeled and deveined, do that now. Slice the bell pepper and cut the broccoli into bite-sized florets.
Cook the steak: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the sliced flank steak. Cook for about 3-4 minutes, stirring occasionally, until it’s browned and cooked through. Remove the steak from the skillet and set it aside on a plate.
Cook the shrimp: In the same skillet, add another tablespoon of vegetable oil. When the oil is shimmering, toss in the shrimp. Cook for 2-3 minutes, stirring gently, until they turn pink and opaque. Remove the shrimp and set them aside with the steak.
Stir fry the vegetables: In the same skillet, add the sliced bell pepper, broccoli florets, and snap peas. Stir fry for about 3-4 minutes until the vegetables are tender-crisp. You want them to retain some crunch for texture. Add the minced garlic and ginger, cooking for an additional minute until fragrant.
Combine and add sauce: Return the cooked steak and shrimp to the skillet with the vegetables. Pour in the teriyaki sauce, stirring to combine everything. Cook for another 2 minutes, allowing the flavors to meld and everything to heat through.
Garnish and serve: Serve the stir fry hot, garnished with sesame seeds and chopped green onions. Enjoy the delightful mix of flavors and textures!

Why You’ll Love This Recipe

Quick Preparation: This dish comes together in just 30 minutes, making it perfect for busy weeknights.
High Protein Content: With both steak and shrimp, you get a protein-packed meal that keeps you full and satisfied.
Flavorful Taste: The teriyaki glaze adds a delicious sweet and savory flavor that elevates the entire dish.
Healthy Ingredients: Packed with colorful vegetables, this stir fry is not only tasty but also nutritious.
Customizable: You can easily swap in your favorite veggies or adjust the sauce to suit your taste.

Tips for Success

Cook the steak to the right doneness: For a tender and juicy steak, aim for medium-rare. Use a meat thermometer to check for an internal temperature of 130-135°F. Remember, it will continue to cook slightly after you remove it from the heat.
Don’t overcrowd the pan: When cooking the steak and shrimp, make sure not to overcrowd the skillet. This allows for better searing and prevents steaming, which can make your proteins tough.
Use high heat: Stir frying requires high heat to achieve that perfect char and flavor. Make sure your skillet or wok is hot before adding the ingredients.
Prep everything in advance: Have all your ingredients prepped and ready to go before you start cooking. Stir frying happens quickly, and you don’t want to be scrambling to chop veggies while your proteins are cooking.
Adjust the teriyaki sauce: Taste the stir fry before serving. If you prefer a stronger flavor, feel free to add more teriyaki sauce or a splash of soy sauce for extra depth.
Let the shrimp cook just right: Shrimp cook quickly, so keep an eye on them. They should turn pink and opaque, which usually takes about 2-3 minutes. Overcooking can make them rubbery.

Variations

One of the best things about this High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze is its versatility. You can easily switch things up to keep your meals exciting. Here are some ideas to inspire your next stir fry adventure:

Different Proteins: Swap the flank steak for chicken breast or tofu for a vegetarian option. Both will absorb the teriyaki glaze beautifully.
Vegetable Medley: Feel free to mix in other vegetables like carrots, zucchini, or bell peppers. Each adds its own unique flavor and texture.
Alternative Sauces: If you want to change the flavor profile, try using a sweet chili sauce or a spicy Szechuan sauce instead of teriyaki. Each will give the dish a different twist.
Herbs and Spices: Add fresh herbs like basil or cilantro for a burst of freshness. A sprinkle of red pepper flakes can also add a nice kick.
Noodle Addition: For a heartier meal, toss in some cooked rice noodles or udon noodles. They soak up the sauce and make the dish even more filling.

Experimenting with these variations can lead to delightful new flavors and textures, making this stir fry a staple in your kitchen!

Storage & Reheating Instructions

Storing leftovers from your High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze is simple and ensures you can enjoy this delicious meal again. Here’s how to do it right:

Cool Down: Allow the stir fry to cool to room temperature before storing. This helps prevent condensation in the container, which can make the dish soggy.
Use Airtight Containers: Transfer the leftovers into airtight containers. This keeps the flavors intact and prevents any unwanted odors from the fridge.
Refrigerate: Store the stir fry in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it.
Freezing: For longer storage, freeze the stir fry in a freezer-safe container. It can last up to 2 months in the freezer. Just be sure to label the container with the date!

When it’s time to enjoy your leftovers, reheating is key to maintaining that delicious flavor and texture:

Stovetop Method: For the best results, reheat the stir fry in a skillet over medium heat. Add a splash of water or extra teriyaki sauce to help steam and revive the dish. Stir occasionally until heated through.
Microwave Method: If you’re short on time, you can use the microwave. Place the stir fry in a microwave-safe dish, cover it with a microwave-safe lid or wrap, and heat in 1-minute intervals, stirring in between, until hot.

By following these storage and reheating tips, you can enjoy your flavorful stir fry while keeping it fresh and delicious!

Nutritional Information Section

When it comes to enjoying a meal like this High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze, knowing the nutritional values can help you make informed choices. Here’s a breakdown of the estimated nutritional content per serving:

Calories: 350
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Sugar: 5g
Sodium: 800mg
Cholesterol: 150mg

These values are estimates and can vary based on specific ingredients and portion sizes. Enjoy this nutritious dish knowing it’s packed with protein and healthy ingredients!

FAQ Section

As you dive into making this High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze, you might have a few questions. Here are some common queries I’ve encountered, along with my answers to help you out:

Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to thaw the shrimp completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw.

What can I substitute for teriyaki sauce?

If you’re looking for alternatives, soy sauce mixed with a bit of honey or brown sugar can work well. You can also try a homemade teriyaki sauce using soy sauce, sugar, and ginger for a fresh twist.

How do I know when the steak is cooked perfectly?

The best way to check is by using a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. If you prefer it more well-done, cook it to 145°F.

Can I add more vegetables to the stir fry?

Definitely! Feel free to add your favorite vegetables like carrots, mushrooms, or bok choy. Just remember to adjust the cooking time slightly to ensure everything is tender yet crisp.

Is this dish suitable for meal prep?

Yes! This stir fry stores well in the fridge for up to 3 days. Just follow the storage instructions to keep it fresh, and you’ll have a delicious meal ready to go for busy days!

Serving Suggestions

When it comes to enjoying your High Protein Steak and Shrimp Stir Fry with Teriyaki Glaze, the right sides can elevate the meal even further. Here are some delicious ideas to complement your stir fry:

Steamed Rice: A classic pairing, fluffy white or brown rice soaks up the teriyaki glaze beautifully. It’s a simple yet satisfying addition.
Quinoa: For a healthier twist, serve your stir fry over quinoa. It adds a nutty flavor and extra protein, making your meal even more nutritious.
Cauliflower Rice: If you’re looking for a low-carb option, cauliflower rice is a fantastic substitute. It’s light and allows the flavors of the stir fry to shine.
Asian Noodles: Toss in some cooked rice noodles or soba noodles for a heartier meal. They’ll absorb the sauce and add a delightful texture.
Side Salad: A fresh salad with mixed greens, cucumbers, and a light sesame dressing can provide a refreshing contrast to the warm stir fry.
Spring Rolls: Serve some crispy spring rolls on the side for a fun appetizer. They add crunch and a burst of flavor that pairs well with the stir fry.

These sides not only enhance the overall meal experience but also allow you to customize your plate to suit your taste. Enjoy your culinary creation with these delightful accompaniments!