Description
High Protein Tropical Peanut Butter Overnight Oats for Energy Boost
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup diced pineapple
- 1/2 banana, sliced
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup Greek yogurt (optional for extra protein)
- Pinch of salt
Instructions
- In a medium-sized bowl or jar, mix together the rolled oats, almond milk, peanut butter, chia seeds, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir well until all ingredients are fully combined.
- Gently fold in the diced pineapple and sliced banana, ensuring they are evenly distributed throughout the oat mixture.
- Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, allowing the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir. If desired, top with Greek yogurt for added protein and sprinkle with shredded coconut before serving.
Notes
- Prep Time: 10 minutes
- Total Time: 10 minutes + overnight chilling
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg