Marry Me Chicken Pasta is one of those dishes that stops conversations at the dinner table, in the best way possible. This creamy, indulgent pasta combines tender chicken with sun-dried tomatoes and Parmesan in a sauce so good, it just might inspire a proposal.
I remember the first time I made this dish for a family gathering at the farm. My granddaughter brought her new boyfriend, and he was nervous as could be. After one bite of this creamy chicken pasta, he relaxed, smiled, and asked for seconds. By dessert, he was chatting away like he’d known us for years. That’s the magic of comfort food – it has a way of making people feel right at home. The name “Marry Me Chicken Pasta” isn’t just clever marketing; it’s a testament to how a well-made, soul-satisfying dish can create moments that matter. Time to get our hands floury and make some magic!
What Makes This Marry Me Chicken Pasta So Special
After decades of cooking for family gatherings and Sunday suppers, I’ve learned that the best recipes are the ones you can count on when it really matters. This Marry Me Chicken Pasta has become one of those go-to dishes in my kitchen, and I’m excited to share why it works so beautifully.
- Uses ingredients you likely have on hand – no fancy shopping trips or specialty stores needed
- Comes together in just 30 minutes – perfect for busy weeknights when you want something impressive without the stress
- Delivers restaurant-quality results every single time – the creamy sauce is nearly foolproof
- Adapts easily to what you have available – works beautifully with different pasta shapes or protein options
- Creates that perfect balance of rich and fresh – the sun-dried tomatoes keep it from feeling too heavy
- Looks absolutely stunning on the plate – your guests will think you spent hours in the kitchen
I’ve served this at everything from quiet Tuesday dinners to anniversary celebrations, and it never fails to impress. There’s something about the combination of cream, Parmesan, and those tangy sun-dried tomatoes that just works.

Ingredient Spotlight
Chicken breasts provide lean protein that cooks quickly and absorbs the beautiful flavors from the seasoning blend. I always cut them into bite-sized pieces for even cooking and easier serving.
Sun-dried tomatoes are the secret ingredient that transforms this from ordinary to extraordinary, adding a sweet-tart depth that balances the richness of the cream perfectly.
Heavy cream creates that luxurious, velvety sauce that coats every strand of pasta. In my kitchen, I prefer using full-fat cream because it holds up better during cooking and doesn’t break.
Parmesan cheese adds nutty, salty complexity and helps thicken the sauce naturally as it melts. I always buy a block and grate it fresh for the best flavor and texture.
Garlic and onion form the aromatic foundation of the dish, and I’ve learned that sautéing them properly in butter brings out their natural sweetness without any bitterness.
Italian seasoning delivers herbaceous notes that complement the tomatoes beautifully. I typically use a blend with basil, oregano, and thyme.
Smoked paprika adds a subtle warmth and gorgeous color to the chicken without overwhelming the other flavors in the dish.
Red pepper flakes provide just a hint of heat that makes the sauce more interesting. You can adjust this based on your family’s preferences.
Pasta water is my secret weapon for achieving the perfect sauce consistency. The starch helps everything come together beautifully and makes the sauce cling to every piece of pasta.
How to Make Marry Me Chicken Pasta Step by Step
Step 1. Betty always starts by getting a large pot of generously salted water boiling for the pasta. I’ve learned that well-salted pasta water is the foundation of any great pasta dish.
Step 2. Add your pasta to the boiling water and cook it until al dente according to package directions, making sure to reserve 1/2 cup of that starchy pasta water before draining.
Step 3. While the pasta cooks, heat olive oil in a large skillet over medium-high heat and sauté the chopped onion for 2 to 3 minutes until it softens and becomes fragrant.
Step 4. I’ve found that adding butter along with the minced garlic at this stage creates a richer base. Sauté for just 30 seconds until you can smell that beautiful garlic aroma, being careful not to let it burn.
Step 5. Add the chicken pieces and all your seasonings (Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, and pepper), then sauté for 3 to 5 minutes until the chicken is golden brown and cooked through completely.
Step 6. Pour in the heavy cream, reserved pasta water, grated Parmesan, and chopped sun-dried tomatoes. After years of making this, I learned that the pasta water helps the sauce coat the noodles perfectly.
Step 7. Bring the mixture to a gentle simmer and cook for 3 to 4 minutes, allowing the Marry Me Chicken Pasta sauce to thicken slightly. You’ll know it’s ready when it coats the back of a spoon nicely.
Step 8. Taste your sauce and adjust the seasonings as needed. My family prefers when I add an extra pinch of salt and a little more red pepper for kick.
Step 9. Toss the drained pasta directly into the skillet with the creamy chicken sauce, stirring well to ensure every piece is coated in that luscious sauce.
Step 10. Serve immediately while piping hot, garnished with fresh basil leaves. The key I discovered is that this dish tastes best when enjoyed right away, before the pasta absorbs too much sauce.
Keeping This Marry Me Chicken Pasta Fresh
I typically store leftovers in an airtight container in the refrigerator where they’ll stay fresh for up to 3 days. Betty’s method involves letting the pasta cool completely before sealing it up, which prevents excess condensation that can make the dish watery. Keep in mind that the pasta will absorb some of the sauce as it sits, so the texture won’t be quite as creamy as when it’s freshly made.
For reheating, I reheat by adding the pasta to a skillet over medium-low heat with a splash of heavy cream or reserved pasta water to restore that luxurious creaminess. The best texture comes from reheating gently and stirring frequently. Microwaving works in a pinch, but the stovetop method gives you much better control. Through trial and error, I learned that adding a tablespoon or two of liquid and heating slowly prevents the cream from separating.
Freezing isn’t ideal for this Marry Me Chicken Pasta because cream-based sauces can separate when thawed, resulting in a grainy texture that’s disappointing after enjoying the silky original. If you must freeze it, I recommend freezing just the chicken in sauce separately from the pasta, then cooking fresh pasta when you’re ready to serve.

Perfect Partners for Marry Me Chicken Pasta
Garlic bread with butter and parsley – The crispy, buttery bread is perfect for soaking up every last bit of that creamy sauce, and I always make extra because it disappears fast.
Simple arugula salad with lemon vinaigrette – The peppery greens and bright citrus dressing cut through the richness of the pasta beautifully, providing a refreshing contrast that balances the meal.
Roasted green beans with almonds – These add a nice crunch and earthy flavor that complements the creamy pasta without competing with it. I toss mine with a bit of garlic for extra flavor, similar to how I prepare my honey glazed carrots and green beans.
Caesar salad with homemade croutons – This classic pairing works wonderfully, and the tangy dressing mirrors the Parmesan notes in the Marry Me Chicken Pasta.
Steamed broccoli with lemon – A lighter vegetable option that adds color to your plate while letting the pasta remain the star of the show.
Crusty Italian bread – Perfect for mopping up sauce, and I often serve this with olive oil and balsamic for dipping before the main course arrives.
If you’re looking for more pasta inspiration with similar creamy, satisfying flavors, you might enjoy my sun-dried tomato chicken orzo or the rich and indulgent cowboy butter chicken linguine.
FAQs
I recommend using boneless, skinless chicken thighs if you prefer a juicier, more flavorful option. They’re a bit more forgiving if you accidentally overcook them, and they add wonderful richness to the dish.
Many home cooks find success with penne, rigatoni, or fettuccine because these shapes hold the creamy sauce well. I personally love using penne because the sauce gets into all those little tubes.
To prevent texture issues, I suggest preparing the chicken and sauce ahead, then cooking fresh pasta right before serving. The pasta will absorb too much sauce if combined too far in advance

Marry Me Chicken Pasta
Ingredients
Equipment
Method
- Bring a large pot of generously salted water to a boil. Add pasta and cook until al dente according to package directions. Before draining, reserve 1/2 cup of pasta water. Drain pasta and set aside.
- While pasta cooks, heat olive oil in a large heavy-duty skillet over medium-high heat. Add chopped onion and saute for 2 to 3 minutes until softened and fragrant.
- Add chicken pieces and all seasonings (Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, and pepper). Saute for 3 to 5 minutes, stirring occasionally, until chicken is golden brown and cooked through.
- Pour in heavy cream, reserved pasta water, grated Parmesan cheese, and chopped sun-dried tomatoes. Stir to combine.
- Bring the mixture to a gentle simmer and cook for 3 to 4 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon.
- Taste the sauce and adjust salt and other seasonings as needed.
- Add the drained pasta to the skillet with the creamy chicken sauce. Toss well to ensure every piece of pasta is fully coated with sauce.
- Serve immediately while hot, garnished with fresh basil leaves.