Name: Baked Salmon with Pesto and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets Salmon (About 6 oz each, fresh or thawed.); 1/2 cup Basil pesto (Store-bought or homemade for flavor.); 1 cup Cherry tomatoes (Halved for sweetness.); 1 medium Zucchini (Sliced for crunch.); 1 medium Bell pepper (Any color, sliced.); 1 medium Red onion (Sliced for savory depth.); 2 tablespoons Olive oil (For drizzling on vegetables.); to taste Salt and pepper (Essential for seasoning.); to taste Fresh basil leaves (For garnish.)

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Baked Salmon with Pesto and Veggies

Are you looking for a healthy and delicious meal that’s easy to prepare? Look no further! Baked Salmon with Pesto and Veggies is the perfect dish for you. This recipe combines the rich flavors of salmon with the vibrant taste of fresh vegetables, all enhanced by the aromatic basil pesto. Not only is it packed with nutrients, but it also offers a delightful burst of flavor in every bite.

Salmon is known for its high omega-3 fatty acids, which are great for heart health. When paired with colorful veggies like zucchini, bell peppers, and cherry tomatoes, you create a well-rounded meal that is both satisfying and nutritious. Plus, the preparation is simple and quick, making it ideal for busy weeknights or special occasions.

In this article, we will guide you through the ingredients, preparation steps, and even some variations to try. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe easy to follow. So, let’s dive into the world of Baked Salmon with Pesto and Veggies and discover how to make this delightful dish!

Ingredients for Baked Salmon with Pesto and Veggies

To create a mouthwatering Baked Salmon with Pesto and Veggies, you’ll need a few fresh ingredients. Each component plays a vital role in delivering flavor and nutrition. Here’s what you’ll need:

4 salmon fillets (about 6 oz each) – Choose fresh or thawed salmon for the best taste.
1/2 cup basil pesto – You can use store-bought or homemade pesto for a burst of flavor.
1 cup cherry tomatoes, halved – These sweet tomatoes add a juicy texture.
1 zucchini, sliced – This vegetable brings a mild flavor and a nice crunch.
1 bell pepper, sliced – Any color works, but red or yellow adds sweetness.
1 red onion, sliced – This adds a savory depth to the dish.
2 tablespoons olive oil – A healthy fat that enhances the flavors of the veggies.
Salt and pepper to taste – Essential for seasoning and bringing out the flavors.
Fresh basil leaves (for garnish) – These add a lovely touch and aroma when serving.

Gathering these ingredients will set you up for success in making this delightful dish. Each item contributes to the overall taste and health benefits of the meal. Now that you have everything ready, let’s move on to the preparation steps!

Step-by-Step Preparation of Baked Salmon with Pesto and Veggies

Now that you have all your ingredients ready, it’s time to dive into the preparation of your Baked Salmon with Pesto and Veggies. This step-by-step guide will help you create a delicious meal that’s sure to impress. Let’s get started!

Step 1: Preheat the Oven for Baked Salmon with Pesto and Veggies

First things first, you need to preheat your oven. Set it to 400°F (200°C). Preheating is important as it ensures that your salmon cooks evenly and thoroughly. While the oven heats up, you can prepare your vegetables.

Step 2: Prepare the Salmon for Baked Salmon with Pesto and Veggies

Next, take your salmon fillets and place them on a baking sheet lined with parchment paper. This makes for easy cleanup later! Make sure the fillets are spaced out evenly. This allows the heat to circulate around them, ensuring they cook perfectly.

Step 3: Mix the Pesto for Baked Salmon with Pesto and Veggies

Now, it’s time to add the star of the dish: the basil pesto! Take 1/2 cup of basil pesto and spread a generous amount over the top of each salmon fillet. The pesto not only adds flavor but also keeps the salmon moist while baking. Don’t be shy—use as much as you like!

Step 4: Arrange the Veggies for Baked Salmon with Pesto and Veggies

In a large bowl, combine your prepared vegetables: cherry tomatoes, zucchini, bell pepper, and red onion. Drizzle them with 2 tablespoons of olive oil and season with salt and pepper. Toss everything together until the veggies are well coated. Then, surround the salmon fillets with the seasoned vegetables on the baking sheet. Spread them out evenly for even cooking.

Step 5: Bake the Salmon and Veggies Together

Finally, it’s time to bake! Place the baking sheet in your preheated oven and let it bake for 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the vegetables are tender. Keep an eye on it to avoid overcooking. Once it’s ready, your kitchen will be filled with a delightful aroma!

With these simple steps, you’re well on your way to enjoying a healthy and flavorful meal. Next, let’s explore some variations you can try to make this dish even more exciting!

Variations of Baked Salmon with Pesto and Veggies

While the classic Baked Salmon with Pesto and Veggies is delicious on its own, there are many fun variations you can try! These tweaks can add new flavors and textures, making your meal even more exciting. Here are some ideas to inspire your culinary creativity:

Different Pesto Flavors: Instead of traditional basil pesto, experiment with other types. Try sun-dried tomato pesto for a rich, tangy twist, or spinach pesto for a vibrant green color and added nutrients.
Swap the Vegetables: Feel free to mix and match your veggies! Asparagus, broccoli, or even carrots can be great substitutes. Just remember to cut them into similar sizes for even cooking.
Add Cheese: For a creamy touch, sprinkle some feta or goat cheese over the salmon and veggies before baking. The cheese will melt and add a delightful richness to the dish.
Use Citrus: Squeeze some fresh lemon or lime juice over the salmon before baking. This adds a zesty flavor that pairs beautifully with the pesto and enhances the overall taste.
Herb Infusion: Mix in fresh herbs like dill, parsley, or thyme with the vegetables. These herbs can elevate the dish and add a fresh aroma that complements the salmon.
Spice it Up: If you enjoy a bit of heat, sprinkle some red pepper flakes over the salmon and veggies. This will give your dish a spicy kick that many will love!

These variations allow you to customize your Baked Salmon with Pesto and Veggies to suit your taste preferences. Whether you want to try a new flavor or simply use what you have on hand, these ideas will keep your meals exciting and delicious. Now, let’s move on to some important cooking notes to ensure your dish turns out perfectly every time!

Cooking Note for Baked Salmon with Pesto and Veggies

When preparing Baked Salmon with Pesto and Veggies, a few cooking notes can help you achieve the best results. These tips will ensure that your dish is not only delicious but also visually appealing. Here are some essential points to keep in mind:

Choose Quality Salmon: Always opt for fresh salmon fillets. Look for bright, vibrant color and a fresh smell. If you can, buy wild-caught salmon for the best flavor and health benefits.
Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy, especially if you’re unsure.
Don’t Overcrowd the Baking Sheet: Make sure to give your salmon and veggies enough space on the baking sheet. Overcrowding can lead to steaming instead of roasting, which may affect the texture and flavor.
Use Parchment Paper: Lining your baking sheet with parchment paper not only makes cleanup easier but also prevents the salmon from sticking. This way, you can enjoy your meal without any hassle.
Let it Rest: After baking, allow the salmon to rest for a few minutes before serving. This helps the juices redistribute, making the fish even more tender and flavorful.
Experiment with Cooking Times: Depending on the thickness of your salmon fillets and the type of vegetables used, cooking times may vary. Keep an eye on your dish as it bakes to avoid overcooking.

By following these cooking notes, you can ensure that your Baked Salmon with Pesto and Veggies turns out perfectly every time. With a little attention to detail, you’ll create a meal that’s not only healthy but also bursting with flavor. Now that you’re equipped with these tips, let’s explore some serving suggestions to elevate your dining experience!

Serving Suggestions for Baked Salmon with Pesto and Veggies

Once your Baked Salmon with Pesto and Veggies is ready, it’s time to think about how to serve it. Presentation can elevate your meal, making it even more enjoyable. Here are some delightful serving suggestions to enhance your dining experience:

Plate it Beautifully: Arrange the salmon fillet in the center of the plate, surrounded by the colorful roasted vegetables. This creates a visually appealing dish that’s sure to impress your guests.
Add a Side Salad: Serve your salmon with a fresh side salad. A simple mix of greens, cucumbers, and a light vinaigrette complements the rich flavors of the salmon and pesto.
Pair with Whole Grains: Consider serving your dish with a side of quinoa, brown rice, or farro. These whole grains add a hearty element and provide additional nutrients to your meal.
Drizzle with Extra Pesto: For an extra burst of flavor, drizzle a little more basil pesto over the salmon and veggies just before serving. This enhances the taste and adds a beautiful green color.
Garnish with Lemon Wedges: Place lemon wedges on the side of the plate. A squeeze of fresh lemon juice over the salmon brightens the flavors and adds a refreshing touch.
Serve with Crusty Bread: A slice of warm, crusty bread is perfect for soaking up any leftover pesto or juices on the plate. It adds a comforting element to your meal.
Wine Pairing: If you enjoy wine, consider pairing your dish with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. These wines complement the flavors of the salmon beautifully.

These serving suggestions not only enhance the presentation of your Baked Salmon with Pesto and Veggies but also add complementary flavors and textures. Whether you’re hosting a dinner party or enjoying a quiet meal at home, these ideas will make your dining experience memorable. Now that you have some serving tips, let’s move on to some helpful tips for perfecting your dish!

Tips for Perfect Baked Salmon with Pesto and Veggies

Creating the perfect Baked Salmon with Pesto and Veggies is all about attention to detail. With a few simple tips, you can elevate your dish to restaurant-quality. Here are some helpful suggestions to ensure your meal is both delicious and visually appealing:

Use Fresh Ingredients: Fresh ingredients make a big difference in flavor. Choose vibrant vegetables and high-quality salmon for the best results. Fresh basil for your pesto will also enhance the taste.
Marinate for Extra Flavor: If you have time, marinate the salmon in the pesto for 30 minutes before baking. This allows the flavors to penetrate the fish, making it even more delicious.
Adjust Cooking Time: Keep in mind that cooking times may vary based on the thickness of your salmon fillets. Thicker fillets may need a few extra minutes, while thinner ones will cook faster. Always check for doneness.
Experiment with Seasoning: Don’t hesitate to add your favorite spices or herbs to the vegetables. A sprinkle of garlic powder or Italian seasoning can add an extra layer of flavor.
Keep the Skin On: If your salmon fillets have skin, leave it on during baking. The skin helps keep the fish moist and adds a nice texture. You can easily remove it after cooking if you prefer.
Use a Meat Thermometer: For perfect results, use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) for safe consumption.
Let it Rest: After baking, let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Serve Immediately: Baked salmon is best enjoyed fresh out of the oven. Serve it right away to enjoy the flavors and textures at their peak.

By following these tips, you’ll be well on your way to mastering the art of Baked Salmon with Pesto and Veggies. Each suggestion helps enhance the dish, making it a delightful experience for you and your guests. Now that you’re equipped with these tips, let’s break down the time needed for this delicious meal!

Breakdown of Time for Baked Salmon with Pesto and Veggies

Understanding the time needed for each step in preparing Baked Salmon with Pesto and Veggies can help you plan your meal better. Here’s a detailed breakdown of the time required for preparation and cooking:

Prep Time for Baked Salmon with Pesto and Veggies

The prep time for this delicious dish is quite short. You’ll need about 10 minutes to gather your ingredients and prepare the salmon and vegetables. This includes washing, slicing, and mixing everything together. With a little organization, you can have everything ready in no time!

Cooking Time for Baked Salmon with Pesto and Veggies

Once everything is prepped, the cooking time is approximately 20 minutes. During this time, the salmon will bake to perfection while the vegetables roast alongside. Keep an eye on the oven to ensure everything cooks evenly and reaches the right doneness.

Total Time for Baked Salmon with Pesto and Veggies

In total, you can expect to spend about 30 minutes from start to finish. This includes both prep and cooking time. It’s a quick and easy meal that’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

With this time breakdown, you can easily fit Baked Salmon with Pesto and Veggies into your schedule. Now that you know how to manage your time, let’s take a look at the nutritional information for this healthy dish!

Nutritional Information for Baked Salmon with Pesto and Veggies

Understanding the nutritional content of your meals is essential for maintaining a healthy diet. Baked Salmon with Pesto and Veggies is not only delicious but also packed with nutrients. Let’s break down the key nutritional components of this delightful dish.

Calories in Baked Salmon with Pesto and Veggies

Each serving of Baked Salmon with Pesto and Veggies contains approximately 400-450 calories. This calorie count can vary based on the specific ingredients used, such as the type of pesto or the amount of olive oil. However, this meal is a great option for those looking to enjoy a satisfying dish without overindulging. The combination of salmon and vegetables provides a balanced meal that keeps you full and energized.

Protein Content in Baked Salmon with Pesto and Veggies

One of the standout features of this dish is its high protein content. Each serving of salmon provides about 30-35 grams of protein. Protein is essential for building and repairing tissues, making it a crucial part of a healthy diet. The addition of vegetables contributes some extra protein, making this meal a fantastic choice for anyone looking to increase their protein intake.

Sodium Levels in Baked Salmon with Pesto and Veggies

When it comes to sodium, Baked Salmon with Pesto and Veggies contains around 600-700 milligrams per serving. This amount can vary depending on the pesto used and how much salt you add during preparation. If you’re watching your sodium intake, consider using low-sodium pesto or reducing the added salt. Overall, this dish can fit well into a balanced diet when enjoyed in moderation.

In summary, Baked Salmon with Pesto and Veggies is a nutritious meal that offers a good balance of calories, protein, and sodium. It’s a great option for those looking to enjoy a healthy, flavorful dish that supports their dietary goals. Now that you’re aware of the nutritional benefits, let’s move on to some frequently asked questions about this delightful recipe!

FAQs about Baked Salmon with Pesto and Veggies

Can I use frozen salmon for Baked Salmon with Pesto and Veggies?

Yes, you can use frozen salmon for this recipe! Just make sure to thaw it completely before cooking. You can do this by placing the salmon in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, follow the same preparation steps as you would with fresh salmon. Keep in mind that cooking times may vary slightly, so check for doneness to ensure it’s cooked through.

What vegetables pair well with Baked Salmon with Pesto and Veggies?

Many vegetables complement Baked Salmon with Pesto and Veggies beautifully! Besides the zucchini, bell peppers, and cherry tomatoes, you can try asparagus, broccoli, or even carrots. These vegetables not only add color but also provide different textures and flavors. Feel free to mix and match based on your preferences or what you have on hand!

How long should I bake salmon for Baked Salmon with Pesto and Veggies?

For perfectly cooked salmon, bake it for about 15-20 minutes at 400°F (200°C). The exact time may vary depending on the thickness of your salmon fillets. A good rule of thumb is to check for doneness when the salmon flakes easily with a fork. If you have a meat thermometer, the internal temperature should reach 145°F (63°C) for safe consumption.

Can I make the pesto from scratch for Baked Salmon with Pesto and Veggies?

Absolutely! Making pesto from scratch is easy and adds a fresh touch to your dish. To make homemade basil pesto, blend together fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil until smooth. Adjust the ingredients to your taste, and feel free to experiment with different nuts or cheese. Homemade pesto can elevate your Baked Salmon with Pesto and Veggies to a whole new level!

Conclusion on Baked Salmon with Pesto and Veggies

In conclusion, Baked Salmon with Pesto and Veggies is a fantastic dish that combines health and flavor in a delightful way. This recipe is not only easy to prepare but also offers a variety of nutrients that support a balanced diet. With its rich omega-3 fatty acids from the salmon and the vibrant vitamins from the vegetables, this meal is a powerhouse of nutrition.

Whether you’re cooking for yourself, your family, or hosting friends, this dish is sure to impress. The aromatic basil pesto adds a unique twist, making each bite a burst of flavor. Plus, the versatility of the recipe allows you to customize it to your liking, whether by changing the vegetables or experimenting with different types of pesto.

As you enjoy your Baked Salmon with Pesto and Veggies, remember that cooking is all about creativity and personal touch. Don’t hesitate to try new variations or serving suggestions to make the dish your own. With just 30 minutes from start to finish, you can create a meal that’s not only delicious but also nourishing.

So, gather your ingredients, follow the steps, and savor the delightful flavors of this healthy dish. Happy cooking, and enjoy your culinary adventure with Baked Salmon with Pesto and Veggies!