As a passionate home cook, I can’t help but share my love for Air Fryer Brussels Sprouts with Balsamic Glaze. This dish has become a staple in my kitchen, and for good reason! Not only is it incredibly easy to prepare, but it also packs a punch of flavor that will impress anyone at your dinner table. The crispy texture of the Brussels sprouts combined with the sweet and tangy balsamic glaze creates a delightful harmony that keeps you coming back for more.
One of the best parts about this recipe is its health benefits. Brussels sprouts are rich in vitamins C and K, and they’re a great source of fiber. When you air fry them, you cut down on excess oil while still achieving that satisfying crunch. Plus, the balsamic glaze adds a touch of sweetness without overwhelming the dish, making it a guilt-free indulgence. Whether you’re serving it as a side dish for a family meal or bringing it to a potluck, these Air Fryer Brussels Sprouts with Balsamic Glaze are sure to be a hit!
Ingredients List
1 pound Brussels sprouts: Trimmed and halved for even cooking.
2 tablespoons olive oil: This adds richness and helps achieve that crispy texture.
Salt and pepper: To taste, enhancing the natural flavors of the Brussels sprouts.
1/4 cup balsamic vinegar: The star of the glaze, providing a sweet and tangy flavor.
1 tablespoon honey or maple syrup: For a touch of sweetness; use maple syrup for a vegan option.
1 teaspoon garlic powder: Adds a savory depth to the dish.
1/2 teaspoon onion powder: Complements the garlic and enhances the overall flavor.
Fresh parsley: Chopped, for garnish and a pop of color.
How to Prepare Air Fryer Brussels Sprouts with Balsamic Glaze
Step 1: Prepare the Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water to remove any dirt. Next, trim the ends of each sprout and cut them in half. This helps them cook evenly and allows the flavors to penetrate. Once halved, place them in a large bowl. Drizzle with olive oil, then sprinkle salt, pepper, garlic powder, and onion powder over them. Toss everything together until the sprouts are well coated. This step is crucial for ensuring that every bite is packed with flavor!
Step 2: Air Fry the Brussels Sprouts
Now it’s time to get that air fryer ready! Preheat your air fryer to 375°F (190°C). This step is important because it helps achieve that crispy texture we all love. Once preheated, add the seasoned Brussels sprouts to the basket in a single layer. Avoid overcrowding to ensure they cook evenly. Air fry for 15-18 minutes, shaking the basket halfway through. This helps them brown nicely on all sides. Keep an eye on them towards the end; you want them golden and crispy, not burnt!
Step 3: Make the Balsamic Glaze
While the Brussels sprouts are cooking, let’s whip up that delicious balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey (or maple syrup if you’re going vegan). Bring the mixture to a gentle simmer over medium heat. Stir occasionally and let it cook for about 5-7 minutes. You’ll know it’s ready when it thickens slightly and coats the back of a spoon. This glaze adds a sweet and tangy kick that perfectly complements the savory sprouts.
Step 4: Toss and Serve
Once the Brussels sprouts are done cooking, transfer them to a serving bowl. Drizzle the balsamic glaze over the top and toss gently to combine. This ensures every sprout gets a taste of that luscious glaze. For a finishing touch, sprinkle chopped fresh parsley on top. Not only does it add a pop of color, but it also brings a fresh flavor that brightens the dish. Serve immediately and watch them disappear!
Nutritional Information
When it comes to enjoying Air Fryer Brussels Sprouts with Balsamic Glaze, you can feel good about what you’re eating. Here’s a breakdown of the estimated nutritional values per serving:
Calories: 150
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrates: 20g
Fiber: 5g
Sugar: 5g
Protein: 4g
These values are estimates and can vary based on specific ingredients and portion sizes. Enjoy this healthy side dish guilt-free, knowing it’s packed with nutrients!
Why You’ll Love This Recipe
Quick Preparation: With just 10 minutes of prep time, you can have a delicious side dish ready in under 30 minutes.
Health Benefits: Packed with vitamins and fiber, Brussels sprouts are a nutritious addition to any meal.
Bold Flavors: The combination of crispy sprouts and sweet-tangy balsamic glaze creates a flavor explosion that will delight your taste buds.
Versatile Side Dish: Perfect for family dinners, holiday gatherings, or potlucks, this dish complements a variety of main courses.
Easy Cleanup: Cooking in the air fryer means less mess and hassle, making it a breeze to enjoy your meal.
Tips for Success
To make your Air Fryer Brussels Sprouts with Balsamic Glaze truly shine, here are some pro tips:
Don’t Skip Preheating: Always preheat your air fryer. This step ensures even cooking and that perfect crispy texture.
Adjust Seasoning: Feel free to tweak the salt, pepper, and spices to match your taste. A pinch of red pepper flakes can add a nice kick!
Check for Doneness: Cooking times can vary based on the size of your Brussels sprouts. Start checking at 15 minutes to avoid overcooking.
Experiment with Glaze: Try adding a splash of soy sauce or a sprinkle of Parmesan cheese for a different flavor profile.
Serve Fresh: For the best taste, serve immediately after tossing with the glaze. The sprouts are at their crispiest!
Variations
If you’re looking to mix things up with your Air Fryer Brussels Sprouts with Balsamic Glaze, there are plenty of delicious variations to try!
Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy twist.
Cheesy Delight: Sprinkle some grated Parmesan cheese over the sprouts just before serving for a savory, cheesy flavor.
Nutty Crunch: Toss in some chopped walnuts or pecans during the last few minutes of air frying for added texture and flavor.
Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a fragrant touch that elevates the dish.
Maple Mustard Glaze: Swap the balsamic glaze for a mixture of maple syrup and Dijon mustard for a sweet and tangy alternative.
These variations can help you discover new favorites while keeping the essence of this delightful dish intact!
Storage & Reheating Instructions
Storing your Air Fryer Brussels Sprouts with Balsamic Glaze is simple! Allow the leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. If you want to keep them fresh longer, consider freezing them. Just make sure to use a freezer-safe container or bag, and they should last for about a month.
When it’s time to enjoy your leftovers, reheating is key to maintaining that crispy texture. I recommend using the air fryer again! Preheat it to 350°F (175°C) and air fry the Brussels sprouts for about 5-7 minutes, shaking the basket halfway through. This method helps revive their crunchiness. Alternatively, you can reheat them in a skillet over medium heat for a few minutes, stirring occasionally. Enjoy your delicious sprouts just like they were freshly made!
FAQ Section
Here are some common questions I often hear about making Air Fryer Brussels Sprouts with Balsamic Glaze:
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts! Just make sure to thaw and drain them before seasoning. They may need a few extra minutes in the air fryer to achieve that crispy texture.
What can I serve with these Brussels sprouts?
These sprouts pair wonderfully with roasted chicken, grilled salmon, or even a hearty pasta dish. They add a delightful crunch and flavor to any meal!
How do I make the glaze thicker?
If you prefer a thicker balsamic glaze, simply simmer it a bit longer until it reduces to your desired consistency. Just keep an eye on it to prevent burning.
Can I make this recipe vegan?
Absolutely! Just substitute honey with maple syrup, and you’ll have a delicious vegan-friendly dish that everyone can enjoy.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for the best results!
