Nonna Betty Harpe 
Crispy Chilli Beef Rice has saved more weeknight dinners in my kitchen than I can count. This protein-packed meal comes together in just 10-15 minutes, delivering bold flavors and 36 grams of protein per serving without any fuss. I learned the magic of quick stir-fried rice dishes from a neighbor who moved to our Midwest … Read more
This High Protein Ground Beef with Potatoes Recipe brings together tender, seasoned beef and perfectly cooked potatoes in a savory one-pan meal that packs over 30 grams of protein per serving. I still remember the first time I made a dish like this on my grandmother’s farm – the potatoes we’d dug up that morning, … Read more
Ground Beef Bulgogi Bowls bring those incredible Korean BBQ flavors to your table in just 20 minutes, no takeout required. I discovered this shortcut version during a particularly hectic week when my family was craving something different, and it’s been a weeknight lifesaver ever since. You know those evenings when you want something exciting but … Read more
High-Protein Korean Beef Bowls bring restaurant-quality Korean flavors straight to your weeknight dinner table without the wait or the mystery ingredients. This simple one-pan wonder delivers serious protein (over 40 grams per serving) and tastes like the kind of takeout you’d drive across town for. I’ll admit, Korean cooking wasn’t part of my Midwest upbringing, … Read more
High protein chili is my go-to when I need something that sticks to your ribs and keeps everyone satisfied for hours. There’s nothing quite like a big pot of chili simmering on the stove, filling the house with that rich, warming aroma. I’ll never forget the first time I made chili for my grandkids after … Read more
High protein egg bites have become my go-to solution for busy mornings and afternoon slumps. After years of experimenting in my Midwest kitchen, I’ve perfected this recipe that delivers restaurant-quality results right from your own oven. I still remember the first time I made egg bites for my grandchildren’s Sunday visit. They’d been asking for … Read more
High protein cottage cheese egg bites have become my secret weapon for peaceful mornings, and I’m thrilled to share why these little powerhouses deserve a permanent spot in your meal prep routine. After years of rushing through breakfast or skipping it altogether, I finally discovered a solution that keeps my family satisfied and energized. I’ll … Read more
Broccoli cheddar baked egg bites with cottage cheese are the solution to busy weekday mornings when you need real nutrition without the fuss. In Betty’s kitchen, Sunday meal prep always included a double batch of these fluffy, protein-packed bites that her grandkids would grab on their way to school throughout the week. I still remember … Read more
Egg bites with cottage cheese and spinach are my answer to those rushed mornings when you need real sustenance but don’t have time for a sit-down breakfast. I remember my grandmother saying, “Betty, breakfast should work as hard as you do,” and these little protein-packed bites do exactly that. Every Sunday morning at Grandma’s farmhouse, … Read more
Tuna Egg Salad brings together two protein powerhouses in one delicious, creamy dish that’s become a staple in my kitchen. I remember the first time my grandmother Betty made this for a summer picnic – the way she combined flaky tuna with chopped hard-boiled eggs and a tangy dressing had everyone coming back for seconds. … Read more
This healthy tuna salad transforms a simple pantry staple into something genuinely exciting with crisp vegetables, tangy Greek yogurt, and protein-packed tuna that come together in just minutes. I’ve been making versions of this recipe since my own kids were little, and it’s become one of those reliable lunches that never gets old. There’s something … Read more
This tuna and white bean salad has been my go-to lunch for years. It’s packed with protein, comes together in minutes, and needs no mayo at all. I remember the first time I tasted something similar at a little café during a family trip out East, and I knew I had to recreate it back … Read more