Name: Delicious Baked Halibut with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets Halibut fillets (About 6 oz each, fresh or thawed if frozen.); 2 tablespoons Olive oil (For greasing and drizzling.); 2 tablespoons Fresh lemon juice (Adds brightness to the dish.); 1 teaspoon Lemon zest (Enhances the lemon flavor.); 2 cloves Garlic (Minced, for flavor.); 1 teaspoon Dried oregano (For seasoning.); 1 teaspoon Dried thyme (For seasoning.); to taste Salt (For seasoning.); to taste Pepper (For seasoning.); 1/4 cup Fresh parsley (Chopped, for garnish.); as needed Lemon wedges (For serving.)

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Baked Halibut with Lemon and Herbs

Are you looking for a healthy and delicious meal that’s easy to prepare? Look no further! Baked Halibut with Lemon and Herbs is a fantastic choice. This dish not only highlights the delicate flavor of halibut but also brings a burst of freshness with lemon and aromatic herbs. It’s perfect for a weeknight dinner or a special occasion.

What Makes Baked Halibut with Lemon and Herbs Special?

What sets this dish apart is its simplicity and flavor. The halibut fillets are tender and flaky, making them a delight to eat. The combination of lemon juice and zest adds a zesty brightness that complements the fish beautifully. Plus, the herbs—like oregano and thyme—infuse the dish with a fragrant aroma that will make your kitchen smell amazing.

Another great aspect of this recipe is its health benefits. Halibut is a lean source of protein, rich in omega-3 fatty acids, which are essential for heart health. The use of olive oil and fresh ingredients makes this dish not only tasty but also nutritious. You can enjoy a satisfying meal without the guilt!

Whether you’re a seasoned cook or a beginner, this recipe is straightforward and quick. In just 30 minutes, you can have a restaurant-quality dish on your table. So, let’s dive into the ingredients and get started on this delightful culinary journey!

Ingredients for Baked Halibut with Lemon and Herbs

To create this mouthwatering Delicious Baked Halibut with Lemon and Herbs, you’ll need a few simple ingredients. Each one plays a vital role in enhancing the flavor of the dish. Here’s what you’ll need:

4 halibut fillets (about 6 oz each)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

These ingredients are not only easy to find but also contribute to the overall healthiness of the dish. Halibut is a fantastic source of protein, while olive oil provides healthy fats. The fresh lemon juice and zest add a refreshing tang, making every bite delightful. The herbs bring in a wonderful aroma, making your kitchen feel warm and inviting.

Now that you have your ingredients ready, let’s move on to the step-by-step preparation of this delicious dish!

Step-by-Step Preparation of Baked Halibut with Lemon and Herbs

Now that you have gathered all the ingredients for your Delicious Baked Halibut with Lemon and Herbs, it’s time to dive into the preparation process. This dish is not only easy to make but also allows you to enjoy the fresh flavors of the sea. Follow these simple steps to create a meal that will impress your family and friends!

Step 1: Prepping the Halibut

First, let’s get the halibut ready. Start by preheating your oven to 400°F (200°C). This temperature is perfect for baking the fish evenly. While the oven heats up, lightly grease a baking dish with olive oil. This will prevent the halibut from sticking and make cleanup easier.

Next, place the halibut fillets in the baking dish. Drizzle them with olive oil and fresh lemon juice. This not only adds flavor but also helps keep the fish moist while baking. Now, sprinkle the fillets with lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper. Make sure each fillet is well-seasoned for the best taste!

Step 2: Preparing the Lemon and Herb Mixture

In this step, you’ll create a flavorful mixture that will enhance the halibut. Combine the lemon juice, lemon zest, minced garlic, oregano, and thyme in a small bowl. Stir well to blend the flavors. This mixture will be drizzled over the halibut, ensuring every bite is packed with deliciousness.

Step 3: Assembling the Dish

Once your halibut is seasoned, it’s time to assemble the dish. Pour the lemon and herb mixture evenly over the fillets. Make sure each piece is coated well. This step is crucial as it allows the flavors to meld together while baking. You can also add a few lemon slices on top of the fish for an extra touch of flavor and presentation.

Step 4: Baking the Halibut

Now, it’s time to bake! Place the baking dish in the preheated oven. Bake the halibut for about 15-20 minutes. The cooking time may vary depending on the thickness of your fillets. You’ll know it’s done when the fish is opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking!

Step 5: Serving the Baked Halibut with Lemon and Herbs

Once the halibut is perfectly baked, remove it from the oven. Let it rest for a minute before serving. This allows the juices to redistribute, making the fish even more tender. Garnish with freshly chopped parsley for a pop of color and flavor. Serve the baked halibut hot, with lemon wedges on the side for an extra burst of citrus goodness.

And there you have it! A simple yet elegant dish that showcases the fresh flavors of halibut, lemon, and herbs. Enjoy your meal!

Variations of Baked Halibut with Lemon and Herbs

While the classic Delicious Baked Halibut with Lemon and Herbs is a winner on its own, you can easily switch things up! Here are some fun variations to consider. These tweaks can add new flavors and keep your meals exciting.

Different Herbs to Use

Herbs can change the entire flavor profile of your dish. Instead of oregano and thyme, try using fresh dill or basil. Dill pairs wonderfully with fish, giving it a fresh taste. Basil adds a sweet and aromatic touch. You can also experiment with rosemary for a more robust flavor. Just remember to adjust the amount based on your taste preferences!

Alternative Cooking Methods

If you want to try something different, consider grilling or pan-searing the halibut. Grilling gives the fish a smoky flavor that’s hard to resist. Just make sure to oil the grill grates to prevent sticking. Pan-searing can create a lovely crust on the outside while keeping the inside tender. Whichever method you choose, the lemon and herb mixture will still shine through!

These variations not only keep your meals interesting but also allow you to explore new flavors. Feel free to mix and match herbs and cooking methods to find your perfect combination!

Cooking Note for Baked Halibut with Lemon and Herbs

When preparing your Delicious Baked Halibut with Lemon and Herbs, there are a few cooking notes to keep in mind. These tips will help ensure that your dish turns out perfectly every time.

First, always choose fresh halibut if possible. Fresh fish has a better texture and flavor compared to frozen. If you must use frozen halibut, make sure to thaw it completely before cooking. This will help it cook evenly.

Next, pay attention to the thickness of your fillets. Thicker pieces may require a bit more time in the oven. Conversely, thinner fillets will cook faster. A good rule of thumb is to bake the fish for about 10 minutes per inch of thickness. Always check for doneness by using a fork; the fish should flake easily and appear opaque.

Lastly, don’t be afraid to adjust the seasoning. Everyone has different taste preferences. If you love garlic, add an extra clove. If you prefer a tangier flavor, increase the lemon juice. Cooking is all about experimenting and finding what works best for you!

By keeping these cooking notes in mind, you’ll be well on your way to mastering this delightful dish. Now, let’s explore some serving suggestions to elevate your meal even further!

Serving Suggestions for Baked Halibut with Lemon and Herbs

Once your Delicious Baked Halibut with Lemon and Herbs is ready, it’s time to think about how to serve it. The right side dishes and drinks can enhance your dining experience. Here are some ideal suggestions to consider.

Ideal Side Dishes

Pair your halibut with light and fresh side dishes. Consider serving it with:

Steamed Vegetables: Broccoli, asparagus, or green beans add color and nutrition.
Quinoa or Rice: These grains are great for soaking up the delicious lemon and herb flavors.
Mixed Green Salad: A simple salad with a light vinaigrette complements the fish beautifully.
Roasted Potatoes: Crispy potatoes seasoned with herbs can add a hearty touch to your meal.

These sides not only balance the meal but also add variety to your plate. Feel free to mix and match based on your preferences!

Wine Pairings

To elevate your dining experience, consider pairing your baked halibut with a nice glass of wine. Here are some excellent options:

Sauvignon Blanc: This white wine has bright acidity that complements the lemon in the dish.
Chardonnay: A lightly oaked Chardonnay can enhance the flavors of the fish without overpowering it.
Pinot Grigio: This wine is crisp and refreshing, making it a perfect match for seafood.

Choosing the right wine can enhance the flavors of your meal and create a delightful dining experience. Enjoy experimenting with different pairings!

Tips for Perfect Baked Halibut with Lemon and Herbs

To ensure your Delicious Baked Halibut with Lemon and Herbs turns out perfectly every time, here are some handy tips. These suggestions will help you achieve the best flavor and texture, making your dish a hit at the dinner table!

First, always use fresh ingredients. Fresh halibut will have a better taste and texture than frozen. If you can, buy your fish from a trusted fishmonger. Fresh herbs also make a big difference. They add vibrant flavors that dried herbs simply can’t match.

Next, don’t skip the marinating step. Allowing the halibut to sit in the lemon and herb mixture for at least 15 minutes before baking can enhance the flavors. This short marination time allows the fish to absorb the zesty goodness, making every bite more delicious.

Another important tip is to monitor the cooking time closely. Halibut cooks quickly, and overcooking can lead to a dry texture. Check the fish a few minutes before the recommended cooking time. It should be opaque and flake easily with a fork when done.

Also, consider using a meat thermometer. The internal temperature of the halibut should reach 145°F (63°C) for safe consumption. This tool can help you avoid overcooking and ensure perfectly flaky fish.

Lastly, don’t forget about presentation! A beautifully plated dish can make your meal feel extra special. Serve the halibut on a colorful plate, garnished with fresh parsley and lemon wedges. A sprinkle of extra herbs on top can also add a lovely touch.

By following these tips, you’ll be well on your way to mastering the art of baking halibut. Enjoy the process and savor the delightful flavors of your Delicious Baked Halibut with Lemon and Herbs!

Breakdown of Time for Baked Halibut with Lemon and Herbs

Understanding the time needed for each step in preparing your Delicious Baked Halibut with Lemon and Herbs can help you plan your meal better. Here’s a quick breakdown of the time involved in this delightful dish.

Prep Time

The prep time for this recipe is quite short. You’ll need about 10 minutes to gather your ingredients and prepare the halibut. This includes:

Preheating the oven
Greasing the baking dish
Seasoning the halibut fillets
Mixing the lemon and herb mixture

With everything ready, you’ll be set to move on to the baking stage!

Cooking Time

The cooking time for the halibut is approximately 15-20 minutes. This can vary based on the thickness of your fillets. Here’s what to expect:

For thinner fillets (about 1 inch), aim for around 15 minutes.
For thicker fillets (over 1 inch), you may need closer to 20 minutes.

Keep an eye on the fish to ensure it doesn’t overcook. The halibut should be opaque and flake easily with a fork when done.

Total Time

In total, you can expect to spend about 30 minutes from start to finish. This includes:

10 minutes for prep
15-20 minutes for cooking

This quick preparation and cooking time make Delicious Baked Halibut with Lemon and Herbs an excellent choice for a weeknight dinner or a last-minute gathering. You’ll have a healthy and flavorful meal ready in no time!

Nutritional Information for Baked Halibut with Lemon and Herbs

Understanding the nutritional content of your meals is essential for maintaining a healthy diet. The Delicious Baked Halibut with Lemon and Herbs is not only tasty but also packed with nutrients. Here’s a breakdown of the key nutritional components per serving (one halibut fillet):

Calories

Each serving of baked halibut contains approximately 250 calories. This makes it a great option for those looking to enjoy a satisfying meal without consuming too many calories. The healthy fats from olive oil and the protein from halibut contribute to this calorie count, providing energy and nourishment.

Protein

Halibut is an excellent source of protein, with each fillet providing around 30 grams. Protein is vital for building and repairing tissues in the body. It also helps keep you feeling full and satisfied, making this dish a great choice for a balanced meal.

Sodium

The sodium content in this dish is relatively low, averaging about 300 mg per serving. This is mainly due to the salt added during seasoning. Keeping sodium levels in check is important for heart health, and this recipe allows you to enjoy flavorful fish without excessive salt.

Overall, the Delicious Baked Halibut with Lemon and Herbs is a nutritious option that fits well into a healthy eating plan. With its low calorie count, high protein content, and moderate sodium levels, you can enjoy this dish guilt-free!

FAQs about Baked Halibut with Lemon and Herbs

Can I use frozen halibut for this recipe?

Yes, you can use frozen halibut for this recipe! However, it’s important to thaw it completely before cooking. Thawing ensures that the fish cooks evenly and retains its moisture. You can thaw the halibut overnight in the refrigerator or place it in a sealed bag and submerge it in cold water for quicker results. Once thawed, follow the same preparation and cooking steps as you would with fresh halibut.

What other fish can I use instead of halibut?

If you can’t find halibut, don’t worry! There are several other fish options that work well with this recipe. You can use cod, tilapia, or even salmon. Each of these fish has a mild flavor that pairs nicely with lemon and herbs. Just keep in mind that cooking times may vary slightly based on the thickness of the fillets, so be sure to check for doneness as you cook.

How do I know when the halibut is done cooking?

Knowing when your halibut is done cooking is key to achieving the perfect texture. The fish should be opaque and flake easily with a fork when it’s ready. A good rule of thumb is to cook it for about 10 minutes per inch of thickness. If you have a meat thermometer, the internal temperature should reach 145°F (63°C) for safe consumption. Checking these indicators will help you serve perfectly cooked halibut every time!

Can I prepare the lemon and herb mixture in advance?

Absolutely! You can prepare the lemon and herb mixture in advance to save time. Simply mix the lemon juice, lemon zest, minced garlic, oregano, and thyme in a bowl and store it in the refrigerator. It’s best to use it within 24 hours for optimal freshness. This way, when you’re ready to cook, you can quickly drizzle it over the halibut and pop it in the oven!

Conclusion on Baked Halibut with Lemon and Herbs

In conclusion, the Delicious Baked Halibut with Lemon and Herbs is a fantastic dish that combines simplicity with vibrant flavors. This recipe is not only easy to prepare but also offers a healthy option for any meal. With its tender halibut fillets, zesty lemon, and aromatic herbs, it’s sure to impress your family and friends.

Whether you’re cooking for a special occasion or just a weeknight dinner, this dish fits the bill perfectly. The quick preparation and cooking time make it a go-to recipe for busy individuals. Plus, the nutritional benefits of halibut, combined with the freshness of the ingredients, make it a guilt-free indulgence.

Don’t hesitate to experiment with different herbs and side dishes to make this recipe your own. The versatility of baked halibut allows you to tailor it to your taste preferences. Remember, cooking is all about creativity and enjoyment!

So, gather your ingredients, follow the steps, and savor the delightful flavors of your Delicious Baked Halibut with Lemon and Herbs. Enjoy every bite, and happy cooking!