White chicken chili has been warming my family’s table for decades, and I’m thrilled to share this healthier version that’s become our go-to weeknight comfort meal. There’s something magical about a bowl of creamy, flavorful chili that comes together in less than half an hour.
I still remember the first time my grandmother made white chili in her farmhouse kitchen on a blustery October evening. The aroma of cumin and garlic filled every corner of that old house, and when she ladled it into our bowls, I knew this was something special. Unlike the traditional tomato-based chili we’d grown up with, this version was lighter, creamier, and surprisingly quick to prepare. She’d simmer it on the stove while telling stories about cooking for harvest crews, always making sure there was enough to feed everyone who showed up hungry. That night, gathered around her worn wooden table with the wind howling outside, I learned that the best recipes don’t always need hours of simmering – they just need the right ingredients and a little know-how. Time to get our hands cooking!
What Makes This White Chicken Chili So Special
This white chicken chili recipe has earned its spot in my recipe box because it solves the eternal weeknight dinner dilemma without sacrificing an ounce of flavor. I’ve tweaked and tested this recipe over the years, finding the perfect balance between ease and taste that works for busy families.
Here’s what makes this healthier white chicken chili stand out:
- Ready in just 25 minutes from start to finish, making it perfect for those evenings when everyone’s hungry and time is short
- Uses simple pantry ingredients like canned beans and green chiles that you likely already have on hand
- Healthier than traditional chili by using lean chicken breast and controlling the sodium with low-sodium broth
- Incredibly versatile and adapts easily to whatever you have available or dietary preferences you need to accommodate
- Perfect for meal prep as it keeps beautifully in the refrigerator and actually tastes even better the next day
- Delivers that creamy, comforting texture without feeling heavy or overly rich
Through years of making this dish, I’ve found that it’s forgiving enough for beginners but satisfying enough that experienced cooks appreciate its reliability.

Ingredient Spotlight
Olive oil provides a heart-healthy fat base for sauteing the aromatics and adds a subtle richness to the overall flavor profile.
Onion and garlic create the aromatic foundation that makes this white chicken chili so flavorful – I always choose fresh garlic over pre-minced for the best taste.
Chicken broth serves as the liquid base, and I always recommend low-sodium broth so you can control the salt level yourself.
Great Northern beans offer a creamy texture and mild flavor that doesn’t overpower the other ingredients, plus they hold their shape beautifully during cooking.
Mild green chiles bring a gentle heat and that distinctive Tex-Mex flavor without overwhelming spice – using them with their juices adds extra depth.
Boneless, skinless chicken breasts keep this recipe lean and healthy while providing substantial protein that makes it a complete meal.
Corn kernels add a touch of natural sweetness and pleasant texture that balances the creaminess and spice.
Chili powder, cumin, and oregano form the spice trio that gives this white chicken chili its warm, complex flavor – I’ve learned that this combination is essential for authentic taste.
Sour cream creates that signature creamy texture we all love, and in my kitchen, I prefer full-fat sour cream for the richest, most satisfying result.
How to Make White Chicken Chili
Step 1. I always start by heating the olive oil in a large pot over medium-high heat, then adding the diced onions to cook for about 4 minutes until they turn soft and translucent – this builds the flavor foundation.
Step 2. Add the minced garlic and cook for just 30 seconds until fragrant, watching carefully because garlic burns quickly and turns bitter if left too long.
Step 3. Pour in the chicken broth, drained beans, green chiles with their juices, diced raw chicken, corn, and all the spices – chili powder, cumin, oregano, salt, and black pepper – then stir everything together.
Step 4. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes until the chicken turns from pink to white and opaque.
Step 5. Betty’s crucial tip: Place the sour cream in a small bowl and ladle about 1/2 cup of the hot chili liquid into it, whisking until smooth – this tempering step prevents the sour cream from curdling.
Step 6. Pour the tempered sour cream mixture back into the pot and stir gently until everything is incorporated, then taste and adjust seasonings if needed.
Step 7. After years of making this, I’ve learned that if you prefer a thicker consistency, you can stir in up to 1/4 cup of cornmeal at the end for perfect texture.
Keeping This White Chicken Chili Fresh
Store your leftover white chicken chili in an airtight container in the refrigerator where it will stay fresh for 3 to 4 days. I typically find that the flavors actually meld together beautifully overnight, making day-two chili even more delicious than day-one. The sour cream may separate slightly during storage, but don’t worry – this is completely normal and doesn’t affect the quality.
For reheating, I prefer using the stovetop over low heat, stirring occasionally until warmed through. Betty’s method works well because gentle heat prevents the sour cream from breaking and maintains that creamy texture we love. If you’re using the microwave, heat in 30-second intervals and stir between each one to ensure even heating and to bring the sour cream back together.
This white chicken chili freezes surprisingly well for up to 3 months, though you should know that the sour cream will separate during freezing. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stovetop, stirring vigorously to recombine everything. I’ve found that adding a fresh dollop of sour cream when serving frozen-then-reheated chili makes it taste just as good as fresh.

Perfect Partners for White Chicken Chili
This hearty white chicken chili pairs beautifully with several complementary dishes that round out the meal:
- Cornbread or corn muffins provide a slightly sweet contrast to the savory, spicy chili and are perfect for soaking up every last bit of that creamy broth.
- Simple green salad with lime vinaigrette offers a fresh, crisp counterpoint to the rich, warm chili while adding brightness to your plate.
- Mexican rice or cilantro-lime rice brings additional substance to the meal and echoes the Tex-Mex flavors in the chili itself.
- Tortilla chips add that satisfying crunch and can be used for dipping or crumbled right on top for textural variety.
- Roasted vegetables like bell peppers, zucchini, or sweet potatoes complement the chili’s creaminess with caramelized, slightly charred flavors.
- Fresh fruit salad with watermelon, pineapple, or citrus provides a refreshing palate cleanser that my family always appreciates after a warming bowl of chili.
If you’re looking for more cozy soup options, try my chicken pot pie soup or chicken enchilada soup for similar comfort food vibes.
FAQs
I recommend adding pre-cooked rotisserie chicken during the last 5 minutes of simmering just to heat it through – this saves even more time and works beautifully.
To increase the heat level, add diced jalapenos with the green chiles or use hot green chiles instead of mild – many home cooks find success with adding a pinch of cayenne pepper as well.
Betty’s solution is to use plain Greek yogurt for a lighter option, but make sure to temper it the same way you would sour cream to prevent curdling.

Healthier White Chicken Chili
Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium-high heat. Add the diced onions and cook for about 4 minutes, stirring occasionally, until they become soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant. Watch carefully as garlic can burn quickly and turn bitter.
- Add the chicken broth, drained beans, green chiles with their juices, diced raw chicken, corn, chili powder, cumin, oregano, salt, and black pepper to the pot. Stir everything together and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for 10 minutes until the chicken is fully cooked through. The chicken will turn from pink to white and opaque when done.
- Pour this mixture back into the pot and stir gently until everything is incorporated. Taste and adjust seasonings if needed before serving.