Go Back
White Chicken Chili

Healthier White Chicken Chili

A healthier version of classic chili made with chicken breasts, canned beans, and green chiles. Creamy, flavorful, and ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 portions
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 266

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 1 tablespoon minced garlic about 3 cloves
  • 2 cups chicken broth low-sodium recommended
  • 2 cans (14-ounce) great Northern beans drained
  • 2 cans (4-ounce) mild green chiles with juices
  • 1 pound boneless, skinless chicken breasts diced into 3/4-inch cubes
  • 1 cup corn kernels fresh or frozen, thawed if frozen
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2/3 cup sour cream full-fat recommended for richest texture

Equipment

  • large pot
  • Small bowl for tempering
  • ladle
  • whisk

Method
 

  1. Heat the olive oil in a large pot over medium-high heat. Add the diced onions and cook for about 4 minutes, stirring occasionally, until they become soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant. Watch carefully as garlic can burn quickly and turn bitter.
  2. Add the chicken broth, drained beans, green chiles with their juices, diced raw chicken, corn, chili powder, cumin, oregano, salt, and black pepper to the pot. Stir everything together and bring the mixture to a boil.
  3. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 10 minutes until the chicken is fully cooked through. The chicken will turn from pink to white and opaque when done.
  4. Place the sour cream in a small bowl. Ladle about 1/2 cup of the hot chili liquid into the sour cream and whisk until smooth and well combined. This tempering step prevents the sour cream from curdling.
  5. Pour this mixture back into the pot and stir gently until everything is incorporated. Taste and adjust seasonings if needed before serving.

Notes

For a thicker chili, stir in up to 1/4 cup of cornmeal at the end. The sour cream may separate slightly when reheated, but a good stir will bring it back together. Can be topped with shredded cheese, fresh cilantro, tortilla chips, avocado, lime wedges, green onions, or extra sour cream.
QR Code linking back to recipe