Are you looking for a quick and healthy dinner option? Look no further! The Baked Garlic Butter Salmon Recipe is not only easy to prepare but also packed with flavor. Salmon is a fantastic source of protein and omega-3 fatty acids, making it a nutritious choice for any meal. This recipe combines the rich taste of salmon with the aromatic flavors of garlic and butter, creating a dish that is sure to impress your family and friends.
Why You Should Try This Recipe
There are many reasons to give this recipe a try. First, it takes just 20 minutes from start to finish, making it perfect for busy weeknights. Second, the ingredients are simple and easy to find, so you won’t have to hunt for anything special. Plus, the combination of garlic and butter enhances the natural flavor of the salmon, making it irresistible.
Another great reason to try this dish is its versatility. You can easily customize it by adding your favorite herbs or spices. Whether you prefer a hint of lemon, a sprinkle of dill, or a touch of paprika, this recipe can adapt to your taste. Additionally, it pairs wonderfully with a variety of side dishes, from roasted vegetables to fluffy rice.
In summary, the Baked Garlic Butter Salmon Recipe is a delicious, healthy, and quick meal option that everyone will love. So, roll up your sleeves and get ready to enjoy a delightful dinner that’s both satisfying and nutritious!
Ingredients for Baked Garlic Butter Salmon Recipe
To create the mouthwatering Baked Garlic Butter Salmon Recipe, you’ll need a few simple ingredients. Each one plays a vital role in enhancing the flavor and texture of the dish. Here’s what you’ll need:
4 salmon fillets (6 oz each) – Fresh or thawed, these are the star of the dish.
4 tablespoons unsalted butter, melted – This adds richness and helps the garlic flavor shine.
4 garlic cloves, minced – Fresh garlic gives a robust flavor that complements the salmon.
Juice of 1 lemon – The acidity brightens the dish and balances the richness of the butter.
Salt and pepper to taste – Essential for seasoning and enhancing all the flavors.
Fresh parsley, chopped (for garnish) – Adds a pop of color and freshness.
Lemon slices (for serving) – Perfect for an extra zing when serving.
These ingredients are not only easy to find but also work together to create a delightful meal. The combination of garlic and butter with the salmon is simply irresistible. So, gather your ingredients and get ready to whip up this delicious dish!
Step-by-Step Preparation of Baked Garlic Butter Salmon Recipe
Now that you have all your ingredients ready, it’s time to dive into the preparation of your Baked Garlic Butter Salmon Recipe. Follow these simple steps to create a delicious meal that will impress everyone at the table.
Step 1: Preheat the Oven
First things first, you need to preheat your oven. Set it to 375°F (190°C). This temperature is perfect for baking salmon, ensuring it cooks evenly. While the oven heats up, line a baking sheet with parchment paper. This makes cleanup a breeze and prevents the salmon from sticking.
Step 2: Prepare the Garlic Butter Mixture
Next, let’s make the garlic butter sauce. In a small bowl, combine the melted butter, minced garlic, lemon juice, salt, and pepper. Stir everything together until well mixed. The aroma of garlic will fill your kitchen, making it hard to resist! This mixture is what gives the salmon its rich flavor.
Step 3: Season the Salmon
Now it’s time to prepare the salmon fillets. Place them skin-side down on the lined baking sheet. Using a brush or a spoon, generously coat each fillet with the garlic butter mixture. Make sure every piece is well covered. This will ensure that the salmon stays moist and flavorful while baking.
Step 4: Bake the Salmon
Once your salmon is seasoned, it’s time to bake! Carefully place the baking sheet in the preheated oven. Bake the salmon for about 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork. Keep an eye on it to avoid overcooking, as salmon can dry out quickly.
Step 5: Garnish and Serve
After baking, remove the salmon from the oven. It should look golden and delicious! Sprinkle some chopped fresh parsley on top for a burst of color and flavor. Serve your salmon with lemon slices on the side for an extra zing. This dish is not only tasty but also visually appealing!
And there you have it! Your Baked Garlic Butter Salmon Recipe is ready to be enjoyed. It’s a quick, healthy, and delightful meal that everyone will love. Now, let’s explore some variations to make this dish even more exciting!
Variations of Baked Garlic Butter Salmon Recipe
While the Baked Garlic Butter Salmon Recipe is delicious as is, there are many ways to switch things up! By adding different herbs, spices, or even trying alternative cooking methods, you can create a unique dish every time. Let’s explore some exciting variations!
Adding Herbs and Spices
Herbs and spices can elevate the flavor of your salmon. Here are some ideas:
Dill: This classic herb pairs beautifully with salmon. Add fresh or dried dill to the garlic butter mixture for a refreshing taste.
Thyme: A sprinkle of thyme can add an earthy flavor. Mix it into the garlic butter for a delightful twist.
Paprika: For a bit of heat and color, add smoked or sweet paprika. It gives the salmon a lovely hue and a subtle kick.
Chili Flakes: If you enjoy spice, sprinkle some chili flakes into the garlic butter. This will give your dish a nice warmth.
Feel free to experiment with your favorite herbs and spices. Each addition can bring a new dimension to your Baked Garlic Butter Salmon Recipe.
Alternative Cooking Methods
Besides baking, there are other ways to cook your salmon that can yield delicious results. Here are a couple of methods to consider:
Grilling: For a smoky flavor, try grilling the salmon. Preheat your grill and cook the fillets for about 6-8 minutes on each side. Brush the garlic butter mixture on before grilling for extra flavor.
Pan-Seering: If you prefer a crispy skin, pan-searing is a great option. Heat a skillet over medium-high heat, add a bit of oil, and cook the salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes, then drizzle with the garlic butter sauce.
These alternative cooking methods can add a new texture and flavor to your salmon. Whether you grill or pan-sear, you’ll still enjoy the deliciousness of the Baked Garlic Butter Salmon Recipe!
Cooking Note for Baked Garlic Butter Salmon Recipe
When preparing the Baked Garlic Butter Salmon Recipe, there are a few important cooking notes to keep in mind. These tips will help ensure that your salmon turns out perfectly every time, making your meal not only delicious but also enjoyable to prepare.
First, always choose fresh salmon if possible. Fresh fillets have a better texture and flavor compared to frozen ones. However, if you only have frozen salmon, that’s okay! Just make sure to thaw it completely before cooking. This will help the salmon cook evenly and prevent it from becoming rubbery.
Next, pay attention to the thickness of your salmon fillets. Thicker fillets may require a bit more time in the oven, while thinner ones will cook faster. A good rule of thumb is to bake salmon for about 4-6 minutes per half-inch of thickness. Always check for doneness by using a fork to see if the fish flakes easily.
Another important note is to avoid overcooking the salmon. Overcooked salmon can become dry and lose its delicious flavor. To prevent this, keep an eye on the cooking time and check for doneness a couple of minutes before the suggested time. Remember, the salmon will continue to cook slightly after you take it out of the oven.
Lastly, let the salmon rest for a few minutes after baking. This allows the juices to redistribute, making the fish even more tender and flavorful. Enjoying your Baked Garlic Butter Salmon Recipe with these cooking notes in mind will surely impress your family and friends!
Serving Suggestions for Baked Garlic Butter Salmon Recipe
Now that you’ve prepared your delicious Baked Garlic Butter Salmon Recipe, it’s time to think about how to serve it. The right side dishes and beverages can elevate your meal, making it even more enjoyable. Let’s explore some fantastic pairing options!
Pairing with Side Dishes
Choosing the right side dishes can enhance the flavors of your salmon. Here are some delightful options to consider:
Roasted Vegetables: A mix of seasonal vegetables like asparagus, broccoli, or bell peppers roasted with olive oil and herbs complements the salmon beautifully.
Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic create a comforting side that pairs perfectly with the rich flavors of the salmon.
Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette adds a refreshing touch to your meal.
Steamed Rice: Fluffy white or brown rice is a classic choice. You can even add a bit of lemon zest to tie in the flavors from the salmon.
Green Salad: A simple green salad with mixed greens, avocado, and a light dressing can provide a crisp contrast to the buttery salmon.
These side dishes not only complement the Baked Garlic Butter Salmon Recipe but also add color and variety to your plate. Feel free to mix and match based on your preferences!
Ideal Wine Pairings
To make your meal even more special, consider pairing your salmon with the right wine. Here are some excellent choices:
Sauvignon Blanc: This white wine is crisp and refreshing, with citrus notes that enhance the lemon in the salmon.
Chardonnay: A lightly oaked Chardonnay can complement the richness of the butter while balancing the flavors of the dish.
Pinot Noir: If you prefer red wine, a light-bodied Pinot Noir works well with salmon, offering fruity notes that won’t overpower the dish.
Rosé: A chilled rosé is a versatile option that pairs nicely with the garlic and butter flavors.
Choosing the right wine can elevate your dining experience, making your Baked Garlic Butter Salmon Recipe even more enjoyable. So, pour a glass and savor every bite!
Tips for Perfecting Your Baked Garlic Butter Salmon Recipe
To ensure your Baked Garlic Butter Salmon Recipe turns out perfectly every time, consider these helpful tips. They will enhance the flavor and texture of your dish, making it a delightful experience for you and your guests.
First, always use high-quality salmon. Fresh, wild-caught salmon is often the best choice. It has a richer flavor and better texture than farmed salmon. If you can, buy your salmon from a trusted fishmonger or grocery store that offers fresh seafood.
Next, don’t skip the marinating step. Allowing the salmon to sit in the garlic butter mixture for about 15-30 minutes before baking can intensify the flavors. This short marination time helps the garlic and lemon penetrate the fish, making it even more delicious.
Another tip is to monitor the cooking time closely. Salmon can go from perfectly cooked to overdone very quickly. Use a meat thermometer to check the internal temperature. Salmon is done when it reaches 145°F (63°C). If you don’t have a thermometer, look for the fish to be opaque and flake easily with a fork.
Additionally, consider using a broiler for the last few minutes of cooking. This technique can give your salmon a beautiful golden crust. Just be sure to watch it closely to prevent burning. The broiler can add a nice char and enhance the overall flavor.
Lastly, let your salmon rest for a few minutes after baking. This resting period allows the juices to redistribute, ensuring each bite is moist and flavorful. Serve it warm, and enjoy the delightful taste of your Baked Garlic Butter Salmon Recipe!
Breakdown of Time for Baked Garlic Butter Salmon Recipe
Understanding the time needed for each step in the Baked Garlic Butter Salmon Recipe can help you plan your meal better. Here’s a quick breakdown of the time involved in preparing and cooking this delicious dish.
Prep Time
The prep time for this recipe is quite short. You’ll need about 5 minutes to gather your ingredients and prepare the garlic butter mixture. This includes:
Measuring and melting the butter.
Minced garlic and squeezing the lemon juice.
Arranging the salmon fillets on the baking sheet.
With everything ready, you’ll be set to move on to the cooking phase!
Cooking Time
The cooking time for the Baked Garlic Butter Salmon Recipe is approximately 12-15 minutes. This is the time it takes for the salmon to bake in the preheated oven. Keep an eye on it, as cooking times can vary based on the thickness of the fillets. Remember, the goal is to have the salmon cooked through but still moist and flaky.
Total Time
When you combine the prep time and cooking time, the total time for this recipe is around 20 minutes. This makes it an excellent choice for a quick weeknight dinner. You can have a healthy and delicious meal on the table in no time!
So, whether you’re cooking for yourself or for family and friends, the Baked Garlic Butter Salmon Recipe is a fantastic option that won’t take up too much of your evening. Enjoy your cooking!
Nutritional Information for Baked Garlic Butter Salmon Recipe
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. The Baked Garlic Butter Salmon Recipe not only tastes great but also offers a variety of health benefits. Here’s a breakdown of the key nutritional components per serving (one salmon fillet):
Calories
Each serving of the Baked Garlic Butter Salmon Recipe contains approximately 350 calories. This makes it a satisfying yet light option for dinner. The calories come from the healthy fats in the salmon and butter, providing energy without excessive amounts.
Protein
Salmon is known for being a fantastic source of protein. Each fillet provides about 34 grams of protein. This high protein content is essential for muscle repair and growth, making it an excellent choice for those looking to maintain or build muscle mass.
Sodium
The sodium content in this recipe is around 300 milligrams per serving. This amount can vary based on how much salt you add during preparation. While sodium is necessary for bodily functions, it’s important to monitor your intake, especially if you are watching your salt consumption.
In summary, the Baked Garlic Butter Salmon Recipe is not only delicious but also packed with nutrients. With a good balance of calories, protein, and sodium, it makes for a healthy dinner option that supports your dietary needs. Enjoy this nutritious meal knowing you’re treating your body well!
FAQs about Baked Garlic Butter Salmon Recipe
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for the Baked Garlic Butter Salmon Recipe. However, it’s important to thaw the salmon completely before cooking. You can do this by placing it in the refrigerator overnight or using the defrost setting on your microwave. Thawing ensures that the salmon cooks evenly and maintains its texture. Just remember to pat it dry with a paper towel before seasoning and baking!
What can I substitute for garlic in the recipe?
If you’re looking for a garlic substitute, there are a few options you can consider. You might use garlic powder or garlic salt, but keep in mind that these are more concentrated than fresh garlic. Start with a smaller amount, about 1/4 teaspoon of garlic powder for each clove. Alternatively, you can try shallots or onion powder for a different flavor profile. Each substitute will give a unique twist to your Baked Garlic Butter Salmon Recipe.
How do I know when the salmon is done cooking?
To check if your salmon is done, look for a few key signs. The salmon should be opaque and flake easily with a fork. You can also use a meat thermometer to check the internal temperature. Salmon is perfectly cooked when it reaches 145°F (63°C). If you don’t have a thermometer, just keep an eye on the cooking time and check a couple of minutes before the suggested time to avoid overcooking.
Can I make this recipe ahead of time?
While the Baked Garlic Butter Salmon Recipe is best enjoyed fresh, you can prepare some components ahead of time. You can mix the garlic butter sauce and store it in the refrigerator for up to 2 days. Additionally, you can season the salmon fillets and keep them covered in the fridge for a few hours before baking. However, it’s recommended to bake the salmon just before serving for the best flavor and texture.
Conclusion on Baked Garlic Butter Salmon Recipe
In conclusion, the Baked Garlic Butter Salmon Recipe is a fantastic choice for anyone seeking a quick, healthy, and delicious meal. With its simple ingredients and straightforward preparation, this dish is perfect for busy weeknights or special occasions alike. The combination of garlic, butter, and fresh lemon elevates the natural flavors of the salmon, making it a delightful experience for your taste buds.
Not only is this recipe easy to follow, but it also allows for plenty of customization. Whether you prefer to add herbs, spices, or try different cooking methods, the possibilities are endless. This versatility ensures that you can enjoy this dish in various ways, keeping your meals exciting and fresh.
Moreover, the nutritional benefits of salmon make it a smart choice for a balanced diet. Packed with protein and omega-3 fatty acids, this dish supports your health while satisfying your hunger. Pair it with your favorite side dishes and a glass of wine, and you have a meal that is both nourishing and enjoyable.
So, why not give the Baked Garlic Butter Salmon Recipe a try? With just 20 minutes of your time, you can create a restaurant-quality dish right in your kitchen. Gather your ingredients, follow the steps, and savor the delightful flavors of this easy-to-make salmon recipe. Your family and friends will surely be impressed, and you’ll love how simple it is to prepare!
Baked Garlic Butter Salmon
A quick and healthy dinner option featuring salmon fillets baked in a rich garlic butter sauce.
