Welcome to my kitchen, where I love to whip up dishes that are not only delicious but also packed with nutrition. Today, I’m excited to share my recipe for High Protein Lemon Herb Steak and Shrimp Stir Fry. This dish is a delightful blend of flavors and textures, making it a perfect choice for a quick weeknight dinner or a special occasion.
What I adore about this stir fry is how it brings together tender sirloin steak and succulent shrimp, all while being rich in protein. With just one serving, you can enjoy around 35 grams of protein, which is fantastic for anyone looking to fuel their body with wholesome ingredients. Plus, the vibrant vegetables like broccoli and snap peas add a lovely crunch and a burst of color to your plate.
As I prepare this dish, the aroma of garlic and lemon fills my kitchen, instantly lifting my spirits. It’s a reminder of how simple ingredients can create something truly special. Whether you’re cooking for yourself or sharing with loved ones, this High Protein Lemon Herb Steak and Shrimp Stir Fry is sure to impress. Let’s dive into the ingredients and get started on this culinary adventure!
Ingredients List
1 pound sirloin steak, thinly sliced
1 pound shrimp, peeled and deveined
2 tablespoons olive oil
3 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
1 lemon, zested and juiced
2 tablespoons fresh parsley, chopped
Salt and pepper to taste
How to Prepare High Protein Lemon Herb Steak and Shrimp Stir Fry
Marinating the Steak
To kick off this delicious dish, we need to marinate the steak. In a bowl, combine the lemon juice, lemon zest, minced garlic, salt, and pepper. This mixture is where the magic begins! Add the thinly sliced sirloin steak and toss it well to ensure every piece is coated. Let it marinate for at least 15 minutes. This step is crucial as it enhances the flavor and tenderness of the meat. Trust me, the longer you let it sit, the better it gets!
Cooking the Steak
Once the steak has marinated, it’s time to cook it. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. When the oil is shimmering, add the marinated steak in a single layer. Cook for about 3-4 minutes, stirring occasionally. You want it to be browned and cooked to your liking. Look for a nice sear on the outside while keeping it juicy inside. Once done, remove the steak from the skillet and set it aside.
Cooking the Shrimp
Now, let’s turn our attention to the shrimp. In the same skillet, add the remaining tablespoon of olive oil. Toss in the shrimp and cook for 2-3 minutes. You’ll know they’re ready when they turn pink and opaque. It’s a quick process, so keep an eye on them! Once cooked, remove the shrimp and set them aside with the steak.
Stir-Frying the Vegetables
Next up, it’s time for the veggies! In the same skillet, add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry these colorful vegetables for about 4-5 minutes. You want them to be tender-crisp, which means they should still have a bit of bite to them. The vibrant colors and fresh aromas will make your kitchen feel alive!
Combining Ingredients
Finally, it’s time to bring everything together. Return the cooked steak and shrimp to the skillet with the vegetables. Add the chopped parsley and toss everything together gently. Cook for an additional 1-2 minutes to heat through. This is where all those flavors meld together beautifully. Serve hot, and if you like, garnish with extra parsley for a fresh touch!
Nutritional Information
When it comes to enjoying a meal, knowing its nutritional value can enhance your experience. Here’s the estimated nutritional breakdown for one serving of the High Protein Lemon Herb Steak and Shrimp Stir Fry:
Calories: 350
Protein: 35g
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Sugar: 2g
Sodium: 600mg
Cholesterol: 150mg
These values are estimates and can vary based on specific ingredients and portion sizes. This dish is not only high in protein but also offers a balanced mix of healthy fats and fiber, making it a nutritious choice for any meal!
Why You’ll Love This Recipe
Quick Preparation: This dish comes together in just 30 minutes, making it perfect for busy weeknights.
High Protein Content: With 35 grams of protein per serving, it’s an excellent choice for muscle recovery and energy.
Flavorful Ingredients: The combination of lemon, garlic, and fresh herbs creates a vibrant taste that will tantalize your taste buds.
Colorful and Nutritious: Packed with colorful vegetables like bell peppers and broccoli, it’s as nutritious as it is visually appealing.
Versatile Dish: Feel free to customize with your favorite veggies or spices to make it your own!
Tips for Success
To make your High Protein Lemon Herb Steak and Shrimp Stir Fry truly shine, here are some pro tips that I’ve gathered from my own kitchen adventures:
Marinate Longer: If you have the time, let the steak marinate for up to an hour. This extra time allows the flavors to penetrate deeper, resulting in a more flavorful dish.
Use Fresh Ingredients: Fresh herbs and vegetables make a world of difference. Opt for fresh parsley and vibrant veggies to enhance both flavor and nutrition.
Don’t Overcrowd the Pan: When cooking the steak and shrimp, make sure not to overcrowd the skillet. This ensures even cooking and helps achieve that beautiful sear.
Prep Ahead: Chop your vegetables and marinate the steak in advance. This way, when it’s time to cook, everything is ready to go, making the process smooth and quick.
Adjust Cooking Times: Keep an eye on the shrimp and vegetables. Cooking times can vary based on size and freshness, so adjust as needed to avoid overcooking.
Experiment with Flavors: Feel free to add your favorite spices or sauces. A splash of soy sauce or a pinch of red pepper flakes can elevate the dish even further!
With these tips in mind, you’ll be well on your way to creating a delicious and satisfying High Protein Lemon Herb Steak and Shrimp Stir Fry that will impress everyone at your table!
Variations
One of the best things about the High Protein Lemon Herb Steak and Shrimp Stir Fry is its versatility. You can easily switch things up to suit your taste or use what you have on hand. Here are some fun ideas to inspire your culinary creativity:
Different Proteins: Swap out the sirloin steak for chicken breast or tofu for a vegetarian option. Both will absorb the lemon herb flavors beautifully.
Vegetable Medley: Feel free to mix in other vegetables like zucchini, carrots, or asparagus. Each adds its own unique flavor and texture.
Spice It Up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick. If you love heat, this is a great way to elevate the dish!
Herb Variations: Experiment with different herbs like cilantro or basil instead of parsley. Each herb brings a fresh twist to the dish.
Citrus Twist: Try using lime or orange juice instead of lemon for a different citrus flavor. It can change the whole profile of the stir fry!
Nutty Crunch: Toss in some toasted sesame seeds or chopped nuts like cashews or almonds for added crunch and flavor.
With these variations, you can make the High Protein Lemon Herb Steak and Shrimp Stir Fry your own. Don’t hesitate to get creative and have fun in the kitchen!
Storage & Reheating Instructions
After enjoying your delicious High Protein Lemon Herb Steak and Shrimp Stir Fry, you might find yourself with some tasty leftovers. Storing and reheating them properly ensures you can savor this dish again without losing its flavor and texture.
To store leftovers, follow these simple steps:
Cool Down: Allow the stir fry to cool to room temperature before storing. This helps prevent condensation, which can make your dish soggy.
Use Airtight Containers: Transfer the stir fry into airtight containers. This keeps the flavors locked in and prevents any unwanted odors from the fridge.
Refrigerate: Store the containers in the refrigerator. The stir fry will stay fresh for up to 3 days.
When it’s time to enjoy your leftovers, reheating them properly is key:
Stovetop Method: For the best results, reheat the stir fry in a skillet over medium heat. Add a splash of water or broth to help steam the ingredients and prevent sticking. Stir occasionally until heated through.
Microwave Method: If you’re short on time, you can use the microwave. Place the stir fry in a microwave-safe dish, cover it with a microwave-safe lid or wrap, and heat in 30-second intervals, stirring in between, until hot.
By following these storage and reheating tips, you can enjoy your High Protein Lemon Herb Steak and Shrimp Stir Fry just as much the second time around!
FAQ Section
As you embark on making the High Protein Lemon Herb Steak and Shrimp Stir Fry, you might have a few questions. Here are some common queries I’ve encountered, along with my answers to help you out:
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw. Frozen shrimp can be just as delicious as fresh!
What can I substitute for sirloin steak?
If sirloin isn’t your thing, you can easily swap it for chicken breast, flank steak, or even tofu for a vegetarian option. Each protein will absorb the lemon herb flavors beautifully, making it a versatile dish.
How can I make this dish spicier?
If you love a bit of heat, consider adding red pepper flakes or a splash of sriracha while cooking. You can also toss in some sliced jalapeños for an extra kick. Adjust the spice level to your liking!
Can I prepare this stir fry in advance?
While I recommend cooking it fresh for the best flavor, you can prep the ingredients ahead of time. Chop the vegetables and marinate the steak a few hours before cooking. Just remember to store everything separately in the fridge until you’re ready to stir-fry!
What should I serve with this stir fry?
This High Protein Lemon Herb Steak and Shrimp Stir Fry is delicious on its own, but you can serve it over a bed of rice, quinoa, or noodles for a heartier meal. A side of steamed rice or a fresh salad pairs wonderfully too!
High Protein Lemon Herb Steak and Shrimp Stir Fry is a nutritious and flavorful dish.
Ingredients
Scale
1 pound sirloin steak, thinly sliced
1 pound shrimp, peeled and deveined
2 tablespoons olive oil
3 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
1 lemon, zested and juiced
2 tablespoons fresh parsley, chopped
Salt and pepper to taste
Instructions
In a bowl, combine the lemon juice, lemon zest, minced garlic, salt, and pepper. Add the sliced sirloin steak and toss to coat. Let it marinate for at least 15 minutes.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated steak to the skillet in a single layer. Cook for about 3-4 minutes, stirring occasionally, until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp and set aside with the steak.
Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Return the steak and shrimp to the skillet with the vegetables. Add the chopped parsley and toss everything together. Cook for an additional 1-2 minutes to heat through.
Serve hot, garnished with extra parsley if desired.
Notes
Let the steak marinate for at least 15 minutes for better flavor.
