Keto Philly Cheesesteak Rolls bring all the comfort food magic you crave without derailing your low-carb lifestyle. I discovered this recipe when my daughter asked for Philly cheesesteaks but I needed to stick to keto – these roll-ups became our new family favorite that very night.
There’s something magical about the combination of seasoned ground beef, melted cheese, and those classic Philly flavors all wrapped up in a golden, crispy cheese shell. What started as a weeknight dinner experiment in my kitchen has become the recipe I make whenever we’re craving comfort food without the carbs. The best part? They’re ready in under 30 minutes, which means you can satisfy those cheesesteak cravings any night of the week, just like when I make my BBQ Burger for quick family dinners. Let’s get cooking!
Why You’ll Love This Keto Philly Cheesesteak Rolls Recipe
After years of experimenting with low-carb alternatives to classic comfort foods, I’ve learned that the best keto recipes don’t just cut carbs – they deliver on flavor and satisfaction. This recipe was inspired by those late-night cravings for a classic Philly cheesesteak that used to derail my keto goals.
Perfect for busy weeknights with only 30 minutes from start to finish
Delivers authentic Philly cheesesteak flavors without the bread
Contains only 4g net carbs per serving while staying incredibly satisfying
Makes excellent meal prep – stores and reheats beautifully all week
Uses simple, everyday ingredients you likely already have on hand
Customizable with your favorite low-carb vegetables and seasonings
This recipe truly captures the essence of comfort food while keeping you on track with your keto lifestyle – it’s become our go-to dinner when we want something hearty and delicious.
Ingredient Note List
Monterey Jack Cheese: I always recommend using freshly shredded Monterey Jack because it melts into perfect, pliable cheese circles that won’t crack when you roll them, giving these keto rolls their signature golden exterior.
Ground Beef: Choose 80/20 ground beef for the best balance of flavor and texture – it provides enough fat to keep the filling juicy without making the rolls too greasy, similar to what I use in my Crockpot Sloppy Joes.
Bell Peppers: Fresh bell peppers add that authentic Philly cheesesteak crunch and sweetness that balances perfectly with the savory beef and cheese.
Yellow Onions: I prefer yellow onions for their mild, sweet flavor when sautéed – they caramelize beautifully and add that classic Philly flavor without overwhelming the dish.
Worcestershire Sauce: This adds the deep, umami-rich flavor that makes these Keto Philly Cheesesteak Rolls taste like the real deal from your favorite sandwich shop.
Cream Cheese: Make sure to use full-fat cream cheese as it creates that rich, creamy binding that holds all the flavors together while keeping the carbs low.
How to Cook Keto Philly Cheesesteak Rolls
Step 1. I always start by preheating the oven to 350°F and lining a baking sheet with parchment paper – this prevents sticking and makes cleanup so much easier.
Step 2. Create 8 evenly spaced circles using about ¼ cup of shredded Monterey Jack cheese per circle, leaving at least 2 inches between each one since they’ll spread while baking.
Step 3. Bake the cheese circles for 8-10 minutes until the edges turn golden brown – I’ve found that watching them closely during the last few minutes prevents burning and ensures they’re perfectly pliable.
Step 4. While the cheese bakes, I heat a large skillet over medium-high heat and brown the ground beef, breaking it apart with a spatula until it’s fully cooked.
Step 5. Add the sliced onions and bell peppers to the beef and cook until the vegetables soften, about 5-7 minutes – this timing gives them the perfect tender-crisp texture.
Step 6. My grandmother always said to drain excess grease from ground beef, and she was right – it prevents soggy roll-ups and keeps them crispy.
Step 7. Stir in the Worcestershire sauce, salt, pepper, and cream cheese, mixing continuously until the cream cheese melts completely and creates a creamy, cohesive filling.
Step 8. Remove the cheese circles from the oven and let them cool for exactly 1 minute – this is the perfect timing when they’re still pliable but won’t burn your fingers.
Step 9. I usually place about 2 tablespoons of the beef mixture onto each cheese circle, then carefully roll or fold the cheese around the filling while it’s still warm and flexible.
Step 10. Let the Keto Philly Cheesesteak Rolls cool for 2-3 minutes to set their shape as the cheese hardens – patience here ensures they hold together perfectly.
How to Store & Reheat
I usually store any leftover Keto Philly Cheesesteak Rolls in an airtight container in the refrigerator, where they stay fresh and delicious for up to 3 days. Make sure they cool completely before storing to prevent condensation from making them soggy.
For longer storage, these freeze beautifully for up to 3 months. In my experience, the best method is to freeze them individually on a baking sheet until solid, then transfer to freezer bags – this prevents them from sticking together and makes it easy to grab just what you need.
For best results, I recommend reheating refrigerated rolls in the microwave for 30-45 seconds or warming them in a skillet over medium heat. From frozen, thaw them overnight in the refrigerator, then reheat in a 350°F oven for about 10 minutes until heated through and the cheese crisps up again.
Keto Philly Cheesesteak Rolls
These Keto Philly Cheesesteak Rolls deliver all the cheesy, savory flavor of the classic sandwich in a low-carb, no-bread version. Perfect for quick keto meals or snacks.
Preheat oven to 350°F (175°C). Line baking sheet with parchment paper. Form 8 cheese circles with ¼ cup each. Bake 8–10 minutes until golden and lacy.
Heat skillet over medium-high. Add ground beef and break apart. When partially browned, add onions and bell peppers. Cook 5–7 minutes until beef is browned and veggies are soft. Drain excess grease.
Add Worcestershire sauce, salt, and pepper to skillet. Stir in cream cheese and mix until fully melted and incorporated. Remove from heat.
Let cheese circles cool 1 minute (still flexible). Place 2 tbsp beef mixture on each. Roll or fold cheese around filling. Let cool 2–3 minutes to set.
Notes
Recipe yields 8 rolls. Cheese should be pliable but not hot when rolling. Use lean beef to reduce grease. Great for meal prep and freezer-friendly.
What to Serve with Keto Philly Cheesesteak Rolls
Roasted Veggie Chickpea Bowls: These colorful, nutrient-packed bowls complement the rich cheese rolls perfectly while adding fiber and plant-based protein to your meal.
Din Tai Fung Cucumber Salad: The crisp, refreshing cucumber salad provides a cooling contrast to the warm, savory rolls with its light, tangy Asian-inspired dressing.
Simple Green Salad with Salad Supreme Seasoning: A crisp salad with olive oil vinaigrette and my homemade seasoning blend adds fresh, clean flavors that balance the richness perfectly.
Roasted Broccoli with Parmesan: The slightly charred edges and nutty parmesan flavor create a perfect textural contrast while adding extra vegetables to round out your meal.
Sautéed Spinach with Garlic: In my kitchen, I often serve this alongside the rolls because the garlicky spinach adds nutrients and a pop of color to the plate.
Avocado Slices: The creamy, mild avocado provides healthy fats and a cooling contrast to the warm, seasoned beef filling in these keto rolls.
FAQs
How many calories are in Keto Philly Cheesesteak Rolls?
Each serving contains 250 calories, making these rolls a satisfying yet reasonable option for your keto meal plan without going overboard on daily caloric intake.
Are Keto Philly Cheesesteak Rolls healthy for you?
I recommend these rolls as a healthier alternative to traditional Philly cheesesteaks since they’re high in protein and healthy fats while keeping carbs to just 4g per serving – perfect for maintaining ketosis.
Can I make Keto Philly Cheesesteak Rolls ahead of time?
Absolutely! Many home cooks find that assembling these rolls and refrigerating them for up to 24 hours before the final baking step actually improves the flavors as everything melds together.
What happens if my cheese circles crack when rolling?
To avoid this common issue, I always let the cheese circles cool for exactly 1 minute after baking – they should be pliable but not burning hot, and work quickly while they’re still warm and flexible.
