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Anti-inflammatory turmeric chicken soup in white bowl garnished with cilantro

Anti-Inflammatory Turmeric Chicken Soup

This nourishing anti-inflammatory turmeric chicken soup combines tender chicken with healing spices like turmeric, ginger, and garlic. A comforting bowl that warms you while supporting your well-being.
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Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings: 6 portions
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 teaspoons ground turmeric
  • 1 teaspoon cumin
  • 0.5 teaspoon black pepper
  • 6 cups low-sodium chicken broth
  • 2 medium carrots sliced
  • 2 stalks celery chopped
  • 1 cup kale or spinach chopped
  • salt to taste
  • fresh lemon juice optional, for serving
  • fresh cilantro for garnish

Equipment

  • large pot
  • Two forks for shredding
  • sharp knife
  • cutting board

Method
 

  1. Heat olive oil in large pot over medium heat until shimmering.
  2. Add chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Stir in minced garlic and grated ginger, cooking for additional minute until fragrant.
  4. Add ground turmeric, cumin, and black pepper to pot. Stir well to coat onions with spices.
  5. Place chicken thighs or breasts into pot and pour in chicken broth.
  6. Bring mixture to boil. Once boiling, reduce to simmer and cover. Cook for about 30 minutes, until chicken is cooked through.
  7. Remove chicken from pot and shred with two forks. Return shredded chicken to soup.
  8. Add sliced carrots and chopped celery to pot. Cook for additional 10-15 minutes, until vegetables are tender.
  9. Stir in chopped kale or spinach and cook for another 3-5 minutes until greens are wilted.
  10. Taste soup and add salt as necessary. Serve hot, garnished with fresh cilantro and squeeze of lemon juice if desired.

Notes

Fresh ginger and turmeric provide maximum anti-inflammatory benefits. Black pepper helps with turmeric absorption. Can use chicken thighs or breasts based on preference.