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Avocado Tuna Salad

Avocado Tuna Salad

A healthy and delicious salad combining creamy avocado and savory tuna, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium Avocado Diced, provides creaminess and healthy fats.
  • 1 can Tuna in water Drained, a great source of protein.
  • 1 small Red onion Finely chopped, adds flavor.
  • 1 stalk Celery Diced, adds crunch.
  • 1 small Bell pepper Diced, adds sweetness and color.
  • 2 tablespoons Fresh lemon juice Adds brightness and flavor.
  • 2 tablespoons Olive oil For dressing, adds healthy fats.
  • to taste Salt Enhances flavor.
  • to taste Pepper Enhances flavor.
  • for garnish Fresh parsley Adds color and freshness.

Equipment

  • mixing bowl
  • cutting board
  • knife
  • fork

Method
 

  1. Gather all your ingredients: diced avocado, drained tuna, chopped red onion, diced celery, and bell pepper.
  2. Cut the ripe avocado in half, remove the pit, and dice the flesh into small cubes.
  3. In a large mixing bowl, add the drained tuna and use a fork to break it up gently.
  4. Add the diced avocado, chopped red onion, diced celery, and bell pepper to the bowl.
  5. Gently fold the ingredients together to combine without mashing the avocado.
  6. Drizzle the fresh lemon juice and olive oil over the salad, then season with salt and pepper to taste.
  7. Mix everything together one last time, taste, and adjust seasoning if needed.
  8. Serve immediately, garnished with fresh parsley.

Notes

This salad is versatile; feel free to add extra vegetables or proteins as desired.