Baked Tofu Stir-Fry Recipe with Sesame Sauce
A delicious and healthy stir-fry featuring crispy baked tofu and vibrant vegetables, all tossed in a rich sesame sauce.
Equipment
- oven
- baking sheet
- large skillet or wok
- mixing bowl
- whisk
- knife
- cutting board
Ingredients
For the Stir-Fry
- 14 oz Firm tofu Drained and pressed for best texture.
- 2 tablespoons Cornstarch For coating the tofu to achieve crispiness.
- 2 tablespoons Vegetable oil For baking the tofu and stir-frying the vegetables.
- 1 medium Red bell pepper Sliced for added color and sweetness.
- 1 cup Broccoli florets Provides crunch and nutrients.
- 1 cup Snap peas Adds sweetness and a crisp texture.
- 1 medium Carrot Julienned for a nice crunch.
- 3 stalks Green onions Chopped for garnish and flavor.
- 2 cloves Garlic Minced for flavor.
- 1 inch Ginger Grated for a fresh, spicy kick.
For the Sesame Sauce
- 3 tablespoons Soy sauce Base of the sauce, adds umami flavor.
- 2 tablespoons Sesame oil Adds a rich, nutty flavor.
- 1 tablespoon Rice vinegar For acidity and balance.
- 1 tablespoon Honey or maple syrup For sweetness.
- 1 teaspoon Sesame seeds For garnish and added texture.
- to taste Salt and pepper To season the stir-fry.
Instructions
- Preheat your oven to 400°F (200°C). Cut the pressed tofu into bite-sized cubes and toss in a bowl with cornstarch until evenly coated.
- Spread the coated tofu cubes on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of vegetable oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- While the tofu is baking, prepare the vegetables: slice the red bell pepper, cut the broccoli into small florets, trim the snap peas, julienne the carrot, and chop the green onions.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, and sesame seeds. Adjust seasoning with salt and pepper to taste.
- In a large skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Once the tofu is baked, add it to the skillet with the sautéed vegetables. Drizzle the sesame sauce over the stir-fry and toss everything together gently until well coated and heated through.
- Garnish with chopped green onions before serving. Enjoy your Baked Tofu Stir-Fry with Sesame Sauce over rice, quinoa, or noodles.
Notes
Feel free to customize the vegetables and sauce to suit your taste. This recipe is versatile and can be adapted to include your favorite ingredients.