Basic Overnight Oats
A quick and nutritious breakfast made by soaking rolled oats in milk overnight, customizable with various toppings and flavors.
Equipment
- mixing bowl
- Jar or container with lid
- Spoon
Ingredients
- 1 cup Rolled oats Base ingredient that absorbs liquid and becomes soft.
- 1 cup Milk Can be dairy or plant-based (almond, soy, oat).
- 1 tablespoon Chia seeds Adds thickness and omega-3 fatty acids.
- 1 tablespoon Honey or maple syrup Natural sweetener, adjust to taste.
- 1/2 teaspoon Vanilla extract Enhances flavor.
- 1/2 cup Greek yogurt (optional) Adds protein and creaminess.
- 1/2 cup Fresh fruits Berries, bananas, or apples for sweetness and nutrients.
- 1 pinch Salt Balances flavors.
Toppings
- 1 tablespoon Nuts or seeds For added texture and flavor.
- 1 tablespoon Nut butter Optional for extra creaminess and flavor.
Instructions
- In a mixing bowl, combine rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well mixed.
- If using Greek yogurt, fold it into the mixture until combined.
- Add your choice of fresh fruits and gently mix to incorporate.
- Transfer the mixture into jars or containers with lids.
- Cover and refrigerate overnight (or at least 4-6 hours) to allow the oats to absorb the liquid.
- In the morning, stir the oats and add additional milk if needed for desired consistency. Top with nuts, seeds, or nut butter as desired.
- Enjoy your delicious and nutritious overnight oats!
Notes
Overnight oats are versatile; feel free to experiment with different fruits, nuts, and flavorings to suit your taste.