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overnight oat recipes

Basic Overnight Oats

A quick and nutritious breakfast made by soaking rolled oats in milk overnight, customizable with various toppings and flavors.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 8 hours
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Rolled oats Base ingredient that absorbs liquid and becomes soft.
  • 1 cup Milk Can be dairy or plant-based (almond, soy, oat).
  • 1 tablespoon Chia seeds Adds thickness and omega-3 fatty acids.
  • 1 tablespoon Honey or maple syrup Natural sweetener, adjust to taste.
  • 1/2 teaspoon Vanilla extract Enhances flavor.
  • 1/2 cup Greek yogurt (optional) Adds protein and creaminess.
  • 1/2 cup Fresh fruits Berries, bananas, or apples for sweetness and nutrients.
  • 1 pinch Salt Balances flavors.
Toppings
  • 1 tablespoon Nuts or seeds For added texture and flavor.
  • 1 tablespoon Nut butter Optional for extra creaminess and flavor.

Equipment

  • mixing bowl
  • Jar or container with lid
  • Spoon

Method
 

  1. In a mixing bowl, combine rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well mixed.
  2. If using Greek yogurt, fold it into the mixture until combined.
  3. Add your choice of fresh fruits and gently mix to incorporate.
  4. Transfer the mixture into jars or containers with lids.
  5. Cover and refrigerate overnight (or at least 4-6 hours) to allow the oats to absorb the liquid.
  6. In the morning, stir the oats and add additional milk if needed for desired consistency. Top with nuts, seeds, or nut butter as desired.
  7. Enjoy your delicious and nutritious overnight oats!

Notes

Overnight oats are versatile; feel free to experiment with different fruits, nuts, and flavorings to suit your taste.