Ingredients
Equipment
Method
- Preheat oven to 425°F and lightly spray a baking dish with nonstick cooking spray. Pat the beef tenderloin dry and rub all sides with salt, pepper, and Dijon mustard.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the beef on all sides until golden brown (about 3-4 minutes per side).
- Transfer skillet to the oven and roast for 10-15 minutes until the internal temperature reaches 130°F for medium-rare.
- Remove beef and let rest for at least 10 minutes. In the same skillet, sauté minced garlic until fragrant, then add chicken broth, scraping up browned bits.
- Stir in heavy cream and remaining Dijon mustard. Simmer sauce gently until slightly thickened, about 3-5 minutes.
- Slice rested beef into medallions and serve with sauce drizzled on top.
Notes
Use an instant-read thermometer to check doneness accurately. Allow the meat to rest for at least 10 minutes before slicing to ensure juices redistribute throughout. Cover the tenderloin loosely with foil during resting to keep it warm.
