Go Back
Black Eyed Peas Stew

Black Eyed Peas Stew

A hearty and nutritious stew made with black-eyed peas, fresh vegetables, and aromatic spices, perfect for comfort food lovers.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Southern
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Dried Black Eyed Peas Soaked overnight for optimal cooking.
  • 4 cups Vegetable Broth Adds depth and richness to the stew.
  • 1 medium Onion Chopped to provide a sweet and savory base.
  • 2 cloves Garlic Minced for a burst of flavor.
  • 1 medium Carrot Diced for sweetness and color.
  • 1 stalk Celery Diced to add crunch and freshness.
  • 1 medium Bell Pepper Chopped for a pop of color and flavor.
  • 1 teaspoon Ground Cumin Adds warmth and earthiness.
  • 1 teaspoon Smoked Paprika For a hint of smokiness.
  • to taste Salt Enhances all the flavors.
  • to taste Black Pepper Enhances all the flavors.
  • 2 tablespoons Olive Oil Used for sautéing the vegetables.
  • 1 Bay Leaf Adds a subtle depth of flavor during cooking.
  • to taste Fresh Parsley Chopped for garnish, adding freshness and color.

Equipment

  • large pot
  • cutting board
  • knife
  • measuring cups
  • Measuring spoons

Method
 

  1. Soak the dried black-eyed peas overnight in a bowl of water, ensuring they are fully submerged.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until fragrant.
  3. Add diced carrot, celery, and chopped bell pepper to the pot. Sauté for another 5-7 minutes until the vegetables are softened.
  4. Stir in the soaked black-eyed peas, ground cumin, smoked paprika, salt, and pepper. Mix well to coat the vegetables and peas.
  5. Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low.
  6. Let it simmer for about 30-40 minutes, stirring occasionally, until the peas are tender. Add more broth or water if the stew gets too thick.
  7. Taste the stew and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf and discard it.
  8. Serve the stew hot in bowls, garnished with freshly chopped parsley.

Notes

Black Eyed Peas Stew is a comforting dish that can be customized with various proteins or vegetables.