Black Eyed Peas Stew
A hearty and nutritious stew made with black-eyed peas, fresh vegetables, and aromatic spices, perfect for comfort food lovers.
Equipment
- large pot
- cutting board
- knife
- measuring cups
- Measuring spoons
Ingredients
- 1 cup Dried Black Eyed Peas Soaked overnight for optimal cooking.
- 4 cups Vegetable Broth Adds depth and richness to the stew.
- 1 medium Onion Chopped to provide a sweet and savory base.
- 2 cloves Garlic Minced for a burst of flavor.
- 1 medium Carrot Diced for sweetness and color.
- 1 stalk Celery Diced to add crunch and freshness.
- 1 medium Bell Pepper Chopped for a pop of color and flavor.
- 1 teaspoon Ground Cumin Adds warmth and earthiness.
- 1 teaspoon Smoked Paprika For a hint of smokiness.
- to taste Salt Enhances all the flavors.
- to taste Black Pepper Enhances all the flavors.
- 2 tablespoons Olive Oil Used for sautéing the vegetables.
- 1 Bay Leaf Adds a subtle depth of flavor during cooking.
- to taste Fresh Parsley Chopped for garnish, adding freshness and color.
Instructions
- Soak the dried black-eyed peas overnight in a bowl of water, ensuring they are fully submerged.
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until fragrant.
- Add diced carrot, celery, and chopped bell pepper to the pot. Sauté for another 5-7 minutes until the vegetables are softened.
- Stir in the soaked black-eyed peas, ground cumin, smoked paprika, salt, and pepper. Mix well to coat the vegetables and peas.
- Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low.
- Let it simmer for about 30-40 minutes, stirring occasionally, until the peas are tender. Add more broth or water if the stew gets too thick.
- Taste the stew and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf and discard it.
- Serve the stew hot in bowls, garnished with freshly chopped parsley.
Notes
Black Eyed Peas Stew is a comforting dish that can be customized with various proteins or vegetables.