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healthy blueberry recipes

Blueberry Oatmeal Muffins

Delicious and nutritious muffins made with rolled oats and fresh blueberries, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups Rolled oats Provides fiber and helps keep you full longer.
  • 1 cup Whole wheat flour Adds nutrients and a hearty texture.
  • 1 tablespoon Baking powder Leavening agent for the muffins.
  • 1/2 teaspoon Baking soda Helps the muffins rise.
  • 1/2 teaspoon Salt Balances sweetness and enhances flavor.
  • 1 teaspoon Cinnamon Adds warmth and depth to the muffins.
Wet Ingredients
  • 1 cup Almond milk Dairy-free option that keeps the muffins moist.
  • 1/3 cup Honey or maple syrup Natural sweeteners that add flavor.
  • 1/2 cup Unsweetened applesauce Acts as a natural binder and adds moisture.
  • 1 teaspoon Vanilla extract Enhances overall flavor.
Add-ins
  • 1 cup Blueberries Fresh or frozen, provides antioxidants and flavor.

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • measuring cups
  • Measuring spoons
  • oven
  • wire rack

Method
 

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon. Mix well.
  3. In another bowl, whisk together the almond milk, honey (or maple syrup), applesauce, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.
  5. Fold in the blueberries gently to avoid breaking them.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Notes

These muffins are a great way to enjoy the health benefits of blueberries while satisfying your sweet tooth.