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Boneless Skinless Chicken Thighs in Oven

Boneless Skinless Chicken Thighs in Oven

Juicy, crispy boneless skinless chicken thighs baked in oven with simple seasonings for perfect weeknight dinner results in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 6 pieces boneless skinless chicken thighs about 5-6 oz each, similar sizes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt kosher salt preferred
  • 1/2 teaspoon black pepper freshly ground

Equipment

  • Large baking sheet
  • parchment paper
  • Digital meat thermometer
  • Wire rack (optional)
  • Paper towels

Method
 

  1. Preheat oven to 400°F and line a large baking sheet with parchment paper.
  2. Pat chicken thighs completely dry with paper towels and trim any excess fat or membrane.
  3. Drizzle olive oil over thighs and rub in thoroughly with your hands to coat all surfaces.
  4. In a small bowl, combine garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
  5. Season chicken thighs evenly on both sides with the spice blend, pressing gently to adhere.
  6. Arrange thighs on prepared baking sheet with 2 inches of space between each piece to ensure proper air circulation.
  7. Bake for 22-25 minutes until internal temperature reaches 165°F at the thickest part when tested with a meat thermometer.
  8. Optional: Switch oven to broil and broil for 2-3 minutes for extra caramelization, watching closely to prevent burning.
  9. Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.

Notes

Choose similar-sized thighs for even cooking. Room temperature chicken (let sit 15-20 minutes before cooking) cooks more evenly. For extra crispy results, place thighs on a wire rack set over the baking sheet. Don't skip the resting time - it ensures the juiciest results. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
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