Ingredients
Equipment
Method
- Preheat oven to 300°F and spray a silicone or lined muffin tray generously with nonstick spray.
- In a blender, combine eggs, cottage cheese, half the cheddar cheese, salt, and pepper. Blend until completely smooth and creamy.
- Pour the egg mixture into muffin cups about halfway full. Add chopped broccoli and spinach evenly between cups.
- Top each egg bite with remaining cheddar cheese and a pinch of salt and pepper if desired.
- Bake for 30 minutes or until the centers are set and no longer jiggly.
- Let cool in the tray for 5 minutes before carefully removing. Serve warm or store for later.
Notes
Store in an airtight container in the refrigerator for up to 4 days. Can be frozen for up to 3 months. Reheat in microwave for 30 to 60 seconds or in a 350°F oven for 10 minutes. Customize with your favorite vegetables, cheeses, or even cooked quinoa for added nutrition.
