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Buffalo Chickpea Wrap sliced in half showing spicy filling.

Buffalo Chickpea Wrap

A bold and satisfying Buffalo Chickpea Wrap filled with spicy mashed chickpeas, crisp lettuce, juicy tomatoes, red onion, and a creamy yogurt lemon dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 380

Ingredients
  

  • 2 cups canned chickpeas drained and rinsed
  • 1/3 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas about 10 inches each
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice

Equipment

  • Medium mixing bowl
  • Fork or potato masher
  • Nonstick skillet
  • sharp knife
  • cutting board

Method
 

  1. Heat a nonstick skillet over medium heat.
  2. In a medium bowl, lightly mash the chickpeas with a fork, leaving some texture. Stir in buffalo sauce, garlic powder, onion powder, salt, and black pepper until evenly combined.
  3. Add olive oil to the skillet, then add the chickpea mixture. Cook for 5 to 7 minutes, stirring occasionally, until heated through and slightly thickened.
  4. In a small bowl, mix Greek yogurt and lemon juice until smooth to create the dressing.
  5. Warm each tortilla in a dry skillet for about 20 seconds per side until soft and pliable.
  6. Spoon the buffalo chickpea mixture onto the center of each tortilla. Top with shredded lettuce, diced tomatoes, red onion, and drizzle with the yogurt dressing.
  7. Fold in the sides, roll tightly, slice in half if desired, and serve immediately.

Notes

Do not over mash the chickpeas; keeping some texture improves the final bite. Adjust the buffalo sauce quantity for more or less heat. Store the chickpea filling separately for up to 3 days in the refrigerator.
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