Ingredients
Equipment
Method
- Heat a nonstick skillet over medium heat.
- In a medium bowl, lightly mash the chickpeas with a fork, leaving some texture. Stir in buffalo sauce, garlic powder, onion powder, salt, and black pepper until evenly combined.
- Add olive oil to the skillet, then add the chickpea mixture. Cook for 5 to 7 minutes, stirring occasionally, until heated through and slightly thickened.
- In a small bowl, mix Greek yogurt and lemon juice until smooth to create the dressing.
- Warm each tortilla in a dry skillet for about 20 seconds per side until soft and pliable.
- Spoon the buffalo chickpea mixture onto the center of each tortilla. Top with shredded lettuce, diced tomatoes, red onion, and drizzle with the yogurt dressing.
- Fold in the sides, roll tightly, slice in half if desired, and serve immediately.
Notes
Do not over mash the chickpeas; keeping some texture improves the final bite. Adjust the buffalo sauce quantity for more or less heat. Store the chickpea filling separately for up to 3 days in the refrigerator.
