Cava Chicken Bowl
A flavorful and healthy meal option featuring marinated chicken served over a bed of quinoa or brown rice with fresh vegetables and a creamy tahini dressing.
Equipment
- grill or skillet
- mixing bowl
- whisk
- Serving bowls
Ingredients
For the Chicken
- 1 pound Boneless, skinless chicken thighs Tender and flavorful cut of chicken.
- 2 tablespoons Olive oil For marinating the chicken.
- 1 teaspoon Garlic powder Adds flavor to the marinade.
- 1 teaspoon Onion powder Enhances the marinade flavor.
- 1 teaspoon Smoked paprika Adds a smoky flavor.
- 1 teaspoon Ground cumin Provides warmth and depth of flavor.
- to taste Salt and pepper For seasoning the chicken.
For the Bowl
- 2 cups Cooked quinoa or brown rice Base for the bowl.
- 1 cup Cherry tomatoes, halved Fresh and juicy addition.
- 1 cup Roasted red peppers, sliced Sweet and smoky flavor.
- 1/2 cup Feta cheese, crumbled Adds creaminess and tang.
- 1/4 cup Fresh parsley, chopped For garnish.
For the Dressing
- 1/4 cup Tahini Creamy base for the dressing.
- 2 tablespoons Lemon juice Adds acidity to the dressing.
- 2 tablespoons Water To adjust the dressing consistency.
- 1 clove Garlic, minced For flavor in the dressing.
- to taste Salt and pepper For seasoning the dressing.
Instructions
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, salt, and pepper. Mix well.
- Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to overnight in the refrigerator).
- Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
- In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth. Adjust the consistency with more water if needed.
- In serving bowls, place a base of cooked quinoa or brown rice.
- Top with sliced chicken, cherry tomatoes, cucumber, red onion, roasted red peppers, and feta cheese.
- Drizzle the tahini dressing over the top and garnish with fresh parsley.
- Serve with lemon wedges on the side for an extra burst of flavor.
Notes
Enjoy your Cava Chicken Bowl, a delicious and nutritious meal that’s perfect for any occasion!