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Sliced garbage bread showing spiral layers of cheese, meats and vegetables

Cava Chicken Bowl

A flavorful and healthy meal option featuring marinated chicken served over a bed of quinoa or brown rice with fresh vegetables and a creamy tahini dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs Tender and flavorful cut of chicken.
  • 2 tablespoons Olive oil For marinating the chicken.
  • 1 teaspoon Garlic powder Adds flavor to the marinade.
  • 1 teaspoon Onion powder Enhances the marinade flavor.
  • 1 teaspoon Smoked paprika Adds a smoky flavor.
  • 1 teaspoon Ground cumin Provides warmth and depth of flavor.
  • to taste Salt and pepper For seasoning the chicken.
For the Bowl
  • 2 cups Cooked quinoa or brown rice Base for the bowl.
  • 1 cup Cherry tomatoes, halved Fresh and juicy addition.
  • 1 cup Roasted red peppers, sliced Sweet and smoky flavor.
  • 1/2 cup Feta cheese, crumbled Adds creaminess and tang.
  • 1/4 cup Fresh parsley, chopped For garnish.
For the Dressing
  • 1/4 cup Tahini Creamy base for the dressing.
  • 2 tablespoons Lemon juice Adds acidity to the dressing.
  • 2 tablespoons Water To adjust the dressing consistency.
  • 1 clove Garlic, minced For flavor in the dressing.
  • to taste Salt and pepper For seasoning the dressing.

Equipment

  • grill or skillet
  • mixing bowl
  • whisk
  • Serving bowls

Method
 

  1. In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, salt, and pepper. Mix well.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to overnight in the refrigerator).
  3. Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
  4. In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth. Adjust the consistency with more water if needed.
  5. In serving bowls, place a base of cooked quinoa or brown rice.
  6. Top with sliced chicken, cherry tomatoes, cucumber, red onion, roasted red peppers, and feta cheese.
  7. Drizzle the tahini dressing over the top and garnish with fresh parsley.
  8. Serve with lemon wedges on the side for an extra burst of flavor.

Notes

Enjoy your Cava Chicken Bowl, a delicious and nutritious meal that’s perfect for any occasion!