Chick-fil-A Kale Salad
A vibrant and nutritious salad featuring kale, cabbage, carrots, and a light dressing, perfect for a healthy meal.
Equipment
- mixing bowl
- whisk
- salad spinner
- Salad tongs
Ingredients
Salad Ingredients
- 4 cups Kale, chopped Remove tough stems and chop into bite-sized pieces.
- 2 cups Green cabbage, shredded Adds crunch and texture.
- 1 cup Carrots, shredded Provides sweetness and color.
- 1/2 cup Roasted almonds, chopped Adds a nutty flavor and crunch.
- 1/2 cup Dried cherries or cranberries For sweetness and a chewy texture.
- 1/2 cup Feta cheese, crumbled Adds creaminess and flavor.
Dressing Ingredients
- 1/4 cup Olive oil Base of the dressing, adds healthy fats.
- 2 tablespoons Apple cider vinegar Adds acidity and brightness.
- 1 tablespoon Honey For sweetness.
- 1 teaspoon Dijon mustard Adds a tangy flavor.
- to taste Salt and pepper For seasoning.
Instructions
- Rinse the kale leaves under cold water, dry thoroughly, remove tough stems, and chop into bite-sized pieces.
- In a small bowl, combine olive oil, apple cider vinegar, honey, and Dijon mustard. Whisk until smooth and creamy. Season with salt and pepper to taste.
- In a large mixing bowl, combine chopped kale, shredded cabbage, shredded carrots, roasted almonds, dried cherries or cranberries, and crumbled feta cheese. Toss gently to mix.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients. Let the salad sit for about 10 minutes to allow flavors to meld.
- Serve the salad fresh, optionally topped with additional protein or seasonal ingredients.
Notes
This salad is versatile; feel free to add proteins like grilled chicken, chickpeas, or seasonal fruits to customize it.