Go Back
chick fil a kale salad recipe

Chick-fil-A Kale Salad

A vibrant and nutritious salad featuring kale, cabbage, carrots, and a light dressing, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 4 cups Kale, chopped Remove tough stems and chop into bite-sized pieces.
  • 2 cups Green cabbage, shredded Adds crunch and texture.
  • 1 cup Carrots, shredded Provides sweetness and color.
  • 1/2 cup Roasted almonds, chopped Adds a nutty flavor and crunch.
  • 1/2 cup Dried cherries or cranberries For sweetness and a chewy texture.
  • 1/2 cup Feta cheese, crumbled Adds creaminess and flavor.
Dressing Ingredients
  • 1/4 cup Olive oil Base of the dressing, adds healthy fats.
  • 2 tablespoons Apple cider vinegar Adds acidity and brightness.
  • 1 tablespoon Honey For sweetness.
  • 1 teaspoon Dijon mustard Adds a tangy flavor.
  • to taste Salt and pepper For seasoning.

Equipment

  • mixing bowl
  • whisk
  • salad spinner
  • Salad tongs

Method
 

  1. Rinse the kale leaves under cold water, dry thoroughly, remove tough stems, and chop into bite-sized pieces.
  2. In a small bowl, combine olive oil, apple cider vinegar, honey, and Dijon mustard. Whisk until smooth and creamy. Season with salt and pepper to taste.
  3. In a large mixing bowl, combine chopped kale, shredded cabbage, shredded carrots, roasted almonds, dried cherries or cranberries, and crumbled feta cheese. Toss gently to mix.
  4. Pour the dressing over the salad mixture and toss gently to coat all ingredients. Let the salad sit for about 10 minutes to allow flavors to meld.
  5. Serve the salad fresh, optionally topped with additional protein or seasonal ingredients.

Notes

This salad is versatile; feel free to add proteins like grilled chicken, chickpeas, or seasonal fruits to customize it.