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Raw chicken fillets seasoned with salt and pepper ready for cooking in olive oil

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Tender chicken fillets in a rich, spicy garlic-Parmesan cream sauce served with crispy fries, perfect for weeknight dinners
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken fillets about 1.5 lbs or 680g
  • 4 cloves garlic minced
  • 1 cup heavy cream 240 ml
  • 1 cup Parmesan cheese grated
  • 1 teaspoon red pepper flakes adjust to taste
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh parsley chopped, for garnish
  • 1 bag frozen fries about 32 oz or 900g

Equipment

  • large skillet
  • baking sheet
  • meat thermometer

Method
 

  1. Preheat oven to 425°F (220°C). Prepare fries according to package instructions or bake for 30-35 minutes until golden and crispy.
  2. Heat olive oil in a large skillet over medium heat. Season chicken fillets generously with salt and pepper on both sides.
  3. Add chicken to the hot skillet and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Transfer to a plate.
  4. In the same skillet, add minced garlic and sauté for 1 minute, stirring constantly until fragrant.
  5. Pour in heavy cream and bring to a gentle simmer, stirring occasionally.
  6. Stir in grated Parmesan cheese and red pepper flakes. Cook for 2-3 minutes, stirring frequently, until sauce thickens slightly.
  7. Return cooked chicken to the skillet. Spoon sauce over chicken and let simmer for 2-3 minutes to meld flavors.
  8. Serve chicken with crispy fries, drizzling extra sauce over chicken and garnishing with fresh chopped parsley.

Notes

Use a meat thermometer to ensure chicken reaches 165°F. Fresh garlic and quality Parmesan make a noticeable difference in flavor. Adjust red pepper flakes to your preferred spice level. Let chicken rest 2-3 minutes before serving for better juiciness.
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