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Chicken in Creamy Mustard Sauce in a cast iron skillet garnished with fresh tarragon

Chicken in Creamy Mustard Sauce

A quick and elegant chicken dinner made with just 4 base ingredients: chicken, cream, Dijon mustard, and wholegrain mustard. Ready in 15 minutes and optionally elevated with fresh tarragon and parsley for a restaurant-worthy finish.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, French-inspired
Calories: 420

Ingredients
  

  • 1.4 lb boneless skinless chicken thigh fillets 4 to 6 pieces; or substitute 2 chicken breasts, halved and pounded
  • 1.5 tbsp olive oil
  • 0.5 tsp kosher salt for seasoning chicken
  • 0.25 tsp black pepper for seasoning chicken
  • 0.5 cup heavy cream thickened or heavy cream preferred
  • 1 tbsp Dijon mustard
  • 1 tbsp wholegrain mustard
  • 0.25 tsp kosher salt for sauce
  • 0.25 tsp black pepper for sauce
  • 1 tbsp water as needed to thin sauce; up to 2 tbsp
  • 2 tsp fresh tarragon finely chopped; optional but recommended
  • 2 tsp fresh parsley finely chopped; optional

Equipment

  • Large cast iron or stainless steel skillet
  • Meat mallet (if using chicken breast)
  • Instant-read thermometer
  • Wooden spoon

Method
 

  1. Season both sides of the chicken with salt and pepper. If using breast, slice each breast horizontally into 2 thin steaks and pound to 1/2 inch even thickness.
  2. Heat the olive oil in a large cast iron or stainless steel skillet (not non-stick) over medium-high heat. Place chicken smooth side-down and cook for 4 minutes until deeply golden. Flip and cook another 3 to 4 minutes until the internal temperature reaches 162 degrees F (72 degrees C). For breast: cook on high heat for 2 minutes per side, targeting 153 degrees F (67 degrees C). Remove chicken to a plate to rest.
  3. Scrape out and discard any loose burnt bits from the pan, leaving the golden fond behind.
  4. Return the pan to medium heat. Add the cream, Dijon mustard, and wholegrain mustard. Stir with a wooden spoon, scraping up the fond from the bottom of the pan, until the mustard is fully dissolved and the sauce is hot but not simmering.
  5. Stir in the salt, pepper, and fresh herbs if using. If the sauce is too thick, add water one tablespoon at a time until you reach your desired consistency.
  6. Place the chicken on serving plates and spoon the sauce generously over the top. Serve immediately.

Notes

Do NOT use a non-stick pan. The fond (browned bits) left in the pan after searing is essential for building sauce flavor. Fresh tarragon is highly recommended; dried tarragon is not a suitable substitute. This dish also works well with thin pork chops, turkey steaks, or white fish fillets. Not suitable for freezing. Refrigerate leftovers in an airtight container for up to 4 days.
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