Ingredients
Equipment
Method
- Preheat oven to 210 degrees F (100 degrees C). Place a wire rack over a baking tray to keep cooked rissoles warm and crispy between batches.
- Grate the carrot and zucchini using the large holes of a box grater. Hold each vegetable perpendicular to the grater to produce short strands rather than long strings.
- Add ground chicken, grated carrot, grated zucchini, egg, shredded cheese, panko breadcrumbs, parsley, salt, and pepper to a large bowl. Mix with a wooden spoon until fully combined.
- Wet your hands with cold water to prevent sticking. Scoop just under 1/4 cup of mixture per patty and shape into a round approximately 2.4 inches wide and 1/2 inch thick.
- Heat 1 tablespoon canola oil in a large non-stick skillet over medium-high heat. Cook 5 to 6 rissoles at a time without crowding the pan, 3 to 4 minutes per side, until deeply golden.
- Transfer cooked rissoles to the wire rack in the warm oven. Add more oil to the skillet as needed and cook remaining rissoles.
- Serve immediately with ketchup for dipping.
Notes
Drain all liquid from ground chicken package before using. If mixture is too loose to shape, add extra panko one tablespoon at a time. For baking option: spray patties with olive oil spray and bake at 430 degrees F (220 degrees C) for 15 to 18 minutes, flipping halfway. Pan-frying produces a significantly better golden crust. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven for best texture.
