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healthy dessert recipes

Chocolate Mousse

A rich and creamy dessert made with ripe avocados and cocoa powder, perfect for satisfying your sweet cravings guilt-free.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large Ripe avocados Provides a creamy texture and healthy fats.
  • 1/4 cup Unsweetened cocoa powder Adds rich chocolate flavor without added sugar.
  • 1/4 cup Maple syrup or honey Natural sweetener to enhance flavor.
  • 1/4 cup Almond milk Dairy alternative for a lighter option.
  • 1 teaspoon Vanilla extract Enhances the overall flavor.
  • 1 pinch Sea salt Balances sweetness and enhances flavor.
  • 1/4 cup Fresh berries For garnish, adds color and freshness.

Equipment

  • blender
  • mixing bowls
  • measuring cups
  • Measuring spoons
  • Serving bowls

Method
 

  1. Gather all your ingredients: ripe avocados, cocoa powder, maple syrup or honey, almond milk, vanilla extract, and sea salt.
  2. In a blender, combine the ripe avocados, cocoa powder, maple syrup or honey, almond milk, vanilla extract, and sea salt.
  3. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to allow it to set.
  5. Before serving, garnish with fresh berries for an extra touch.
  6. Serve chilled and enjoy your guilt-free chocolate avocado mousse!

Notes

This chocolate avocado mousse is a delicious and healthy alternative to traditional chocolate desserts, packed with nutrients and healthy fats.