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Cottage Cheese Protein Bowl

Cottage Cheese Protein Bowl

A no-cook high-protein bowl featuring creamy cottage cheese topped with your choice of protein, fresh vegetables, and healthy fats. Perfect for quick, nutritious meals any time of day.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 1 portions
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cottage cheese full-fat or low-fat
  • 1 boiled egg sliced (or 1/2 cup grilled chicken breast, diced)
  • 1/2 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/2 cucumber sliced
  • 1 handful spinach or arugula
  • 1 tsp olive oil
  • 1 tbsp pumpkin seeds or sunflower seeds optional
  • salt and black pepper to taste
  • chili flakes or paprika optional
  • lemon juice optional

Equipment

  • serving bowl
  • Knife and cutting board

Method
 

  1. Add cottage cheese to a wide, shallow bowl, spreading it slightly to create an even base.
  2. Arrange your protein (sliced egg, diced chicken, or chickpeas) in sections on top of the cottage cheese.
  3. Add sliced avocado, halved cherry tomatoes, and cucumber slices, arranging them in separate sections for visual appeal.
  4. Tuck spinach or arugula into empty spaces around the bowl.
  5. Drizzle olive oil and lemon juice (if using) over the entire bowl in a circular motion.
  6. Season generously with salt, freshly ground black pepper, and chili flakes or paprika if desired.
  7. Sprinkle pumpkin seeds or sunflower seeds on top for added crunch.
  8. Let the bowl sit for 2-3 minutes to allow flavors to meld, then mix together or enjoy layered.

Notes

For best results, use room temperature cottage cheese for better flavor. Components can be prepped ahead and stored separately for 2-3 days. Add avocado just before eating to prevent browning. Adjust portions based on hunger and protein needs.
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