Ingredients
Equipment
Method
- Bring a large pot of well-salted water to a boil. Cook bowtie pasta according to package directions. During the last 2 to 3 minutes, add broccoli florets to the pot. Reserve 1/2 cup pasta water before draining. Drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Season chicken with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Do not crowd the pan. Cook 5 to 7 minutes, turning once, until golden brown and cooked through to 165 degrees F. Remove and set aside.
- Reduce heat to medium. Melt butter in the same skillet. Add minced garlic and red pepper flakes. Saute for 1 minute until fragrant and garlic smells nutty. Stir in Dijon mustard, lemon juice, and lemon zest. Cook 1 to 2 minutes more. Season with salt and pepper.
- Return chicken to skillet. Add drained pasta and broccoli. Toss together, adding reserved pasta water a splash at a time until the sauce evenly coats everything.
- Remove from heat. Stir in Parmesan cheese, parsley, and chives. Serve immediately with extra Parmesan on top.
Notes
Do not crowd the pan when searing chicken. Work in batches if needed for a proper golden sear. Always reserve pasta water before draining as the starch helps the sauce cling. For a low-carb option, substitute spiralized zucchini for the pasta. Substitute bowtie pasta with penne, fusilli, or rotini if needed.
