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creamy autumn sausage squash pasta in a white bowl garnished with fresh parsley

Creamy Cozy Autumn Sausage Pasta with Squash

A cozy Italian-inspired pasta featuring Italian sausage and rigatoni in a rich, creamy roasted butternut squash sauce. Ready in 70 minutes with 25 grams of protein per serving.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 650

Ingredients
  

  • 1 medium butternut squash halved and seeded
  • 1 tbsp olive oil plus extra for brushing squash
  • 1 lb Italian sausage casings removed
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tsp dried sage
  • 0.5 tsp dried thyme
  • 0.25 tsp red pepper flakes
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese freshly grated
  • 12 oz rigatoni or penne pasta
  • salt and pepper to taste
  • fresh parsley for garnish

Equipment

  • large pot
  • large skillet
  • baking sheet
  • mixing bowls
  • Wooden spoon

Method
 

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly brush the cut sides of the butternut squash halves with olive oil, then place them cut-side down on a baking sheet. Roast for 40 to 45 minutes until completely tender when pierced with a fork. Remove from oven, let cool slightly, then scoop out the flesh and mash lightly with a fork.
  2. While the squash roasts, bring a large pot of salted water to a boil. Cook pasta according to package directions until just al dente. Reserve 1 cup of pasta water before draining. Drain and set aside.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the Italian sausage and cook for 5 to 7 minutes, breaking it up with a wooden spoon until evenly browned throughout.
  4. Add the diced onion and minced garlic to the skillet. Cook over medium heat for 3 to 4 minutes, stirring occasionally, until softened and fragrant. Keep the heat at medium to prevent the garlic from burning.
  5. Stir in the dried sage, thyme, and red pepper flakes. Let the spices bloom for about 30 seconds.
  6. Pour in the chicken broth and simmer for 5 minutes, scraping up any browned bits from the bottom of the pan.
  7. Add the heavy cream gradually while stirring, then add the freshly grated Parmesan cheese. Stir continuously until the cheese is fully melted and the sauce has thickened, about 2 to 3 minutes.
  8. Fold in the roasted butternut squash and cooked pasta, tossing gently to coat everything in the sauce. Add a splash of reserved pasta water if the sauce needs loosening. Season generously with salt and pepper. Heat through for 2 to 3 minutes.
  9. Let the dish rest for 1 minute before serving to allow the flavors to meld. Divide into bowls and garnish generously with fresh parsley.

Notes

For best results, lightly brush squash with olive oil before roasting to enhance caramelization. Always cook pasta just to al dente since it continues to absorb sauce after folding in. Add cream gradually while stirring to prevent curdling. Use freshly grated Parmesan for the smoothest melt. For a vegetarian version, substitute Italian sausage with 2 cups sliced cremini mushrooms. For gluten-free, use chickpea or rice-based pasta. Roasted squash can be made up to 3 days ahead and refrigerated.
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