Heat extra virgin olive oil in a large skillet over medium heat for about 30 seconds until shimmering.

Add ground turkey, season generously with salt and pepper, and cook until browned, breaking it apart with a spatula or meat chopper into small, even pieces, about 6-7 minutes until no pink remains.

Add diced onion, garlic powder, dried oregano, and dried basil to the skillet. Cook for 3-5 minutes, stirring occasionally, until the onion softens and turns translucent and the herbs release their aroma.

Pour in the salsa and add the butter. Stir constantly until the butter melts completely, about 1-2 minutes, then add the fresh spinach. Cook until the spinach wilts completely, about 2-3 minutes, adding in batches if necessary.

Stir in cottage cheese, Worcestershire sauce, garlic salt, and crushed red pepper flakes. Cook gently for another 2-3 minutes until the cottage cheese warms and the sauce becomes creamy, stirring occasionally.

Reduce heat to low and let the mixture simmer for 5 minutes to thicken and meld the flavors. Taste and adjust salt, pepper, or spice as needed.

Serve hot on its own or over rice, quinoa, cauliflower rice, or your preferred base.