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Creamy Tomato Soup (Vegan)

This vegan creamy tomato soup is comfort food at its best - rich and velvety without heavy cream, made with roasted tomatoes and blended chickpeas for a healthy, satisfying bowl.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Main Course, Soup
Cuisine: American
Calories: 185

Ingredients
  

  • 3 garlic cloves unpeeled
  • 4 medium fresh tomatoes whole
  • 1 small yellow onion sliced into quarters
  • 14 oz canned diced tomatoes 1 can
  • 1/3 cup cooked chickpeas
  • 1 tbsp balsamic vinegar
  • 1/2 tsp maple syrup
  • 2 tsp fresh thyme leaves
  • 1 tbsp extra-virgin olive oil plus more for drizzling
  • 1/4-1/2 tsp red pepper flakes
  • 1/2 tsp sea salt heaping, plus more to taste
  • Freshly ground black pepper to taste
  • 8 slices whole grain bread for optional croutons
  • 1/2 cup vegan mozzarella heaping, for optional croutons

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Aluminum foil
  • High-speed blender
  • Medium pot (for reheating)

Method
 

  1. Preheat the oven to 450°F and line a baking sheet with parchment paper.
  2. Wrap the garlic cloves in aluminum foil and place on the baking sheet along with the whole tomatoes and onion wedges. Drizzle vegetables with olive oil and season with a pinch of salt and pepper.
  3. Roast for 20 to 25 minutes, or until the tomatoes have blistered skins and the onions show golden-brown edges. Remove from oven and let cool for 2-3 minutes.
  4. Peel the roasted garlic (let cool slightly to avoid burns) and transfer all roasted vegetables to a blender. Add the canned tomatoes, chickpeas, balsamic vinegar, maple syrup, thyme leaves, 1 tablespoon olive oil, red pepper flakes, 1/2 teaspoon sea salt, and freshly ground pepper.
  5. Blend on high speed until completely smooth and creamy (about 60-90 seconds for high-powered blenders, 2-3 minutes for regular blenders). When blending hot ingredients, remove the center cap from blender lid and cover with a kitchen towel to allow steam to escape. Taste and adjust seasonings as desired. The soup should coat the back of a spoon.
  6. If soup is not hot enough after blending, pour into a pot and reheat gently on the stovetop over medium heat for 3-5 minutes, stirring occasionally.
  7. Optional croutons: Reduce oven heat to 400°F. Line the baking sheet with fresh parchment paper. Sprinkle 4 slices of bread with vegan cheese, top with remaining bread slices to make sandwiches, and drizzle outsides with olive oil.
  8. Bake sandwiches for about 8 minutes until cheese melts and bread is golden brown. Let cool completely for at least 10 minutes before slicing into croutons to prevent cheese from oozing out.
  9. Serve soup hot with grilled cheese croutons (some in the soup, some on the side), additional fresh thyme, red pepper flakes, and chickpeas if desired.

Notes

Fresh tomatoes can be omitted if not available - the soup works beautifully with just canned tomatoes. A Vitamix or high-speed blender creates the smoothest texture, but regular blenders work fine with longer blending time. Let garlic cool 2-3 minutes before peeling to avoid burns. For best grilled cheese croutons, cool completely (10 minutes) before cutting to prevent cheese from oozing out. Yields approximately 4 cups of soup.
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