Crispy Garlic Parmesan Zucchini Fries in Air Fryer
Deliciously crispy zucchini fries coated in garlic and Parmesan, made healthier in an air fryer.
Equipment
- Air Fryer
- mixing bowls
- cutting board
- knife
- measuring cups
- Measuring spoons
- Paper towels
Ingredients
- 2 medium Zucchinis Choose firm zucchinis for the best texture.
- 1/2 cup All-purpose flour Helps the coating stick to the zucchini fries.
- 2 large Eggs Beaten, acts as a binding agent.
- 1 cup Breadcrumbs Use plain or seasoned for added flavor.
- 1/2 cup Grated Parmesan cheese Adds a savory, nutty flavor.
- 2 teaspoons Garlic powder Gives a robust flavor.
- 1 teaspoon Onion powder Adds subtle sweetness and depth.
- 1 teaspoon Dried oregano Brings an earthy note.
- to taste Salt Seasoning to enhance flavor.
- to taste Pepper Seasoning to enhance flavor.
- as needed Olive oil spray Helps achieve crispy texture without excess oil.
Instructions
- Wash the zucchinis thoroughly and cut them into fry-shaped pieces, about 1/4 inch thick.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- Dredge each zucchini fry in flour, dip in beaten eggs, and then roll in the breadcrumb mixture until fully coated.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the breaded zucchini fries in a single layer in the air fryer basket, avoiding overcrowding. Lightly spray the tops with olive oil.
- Cook the zucchini fries for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve immediately with your favorite dipping sauces.
Notes
These zucchini fries are a healthy alternative to traditional fries, perfect for snacking or as a side dish.