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Crispy Air Fryer Garlic Parmesan Zucchini Fries

Crispy Garlic Parmesan Zucchini Fries in Air Fryer

Deliciously crispy zucchini fries coated in garlic and Parmesan, made healthier in an air fryer.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium Zucchinis Choose firm zucchinis for the best texture.
  • 1/2 cup All-purpose flour Helps the coating stick to the zucchini fries.
  • 2 large Eggs Beaten, acts as a binding agent.
  • 1 cup Breadcrumbs Use plain or seasoned for added flavor.
  • 1/2 cup Grated Parmesan cheese Adds a savory, nutty flavor.
  • 2 teaspoons Garlic powder Gives a robust flavor.
  • 1 teaspoon Onion powder Adds subtle sweetness and depth.
  • 1 teaspoon Dried oregano Brings an earthy note.
  • to taste Salt Seasoning to enhance flavor.
  • to taste Pepper Seasoning to enhance flavor.
  • as needed Olive oil spray Helps achieve crispy texture without excess oil.

Equipment

  • Air Fryer
  • mixing bowls
  • cutting board
  • knife
  • measuring cups
  • Measuring spoons
  • Paper towels

Method
 

  1. Wash the zucchinis thoroughly and cut them into fry-shaped pieces, about 1/4 inch thick.
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
  3. Dredge each zucchini fry in flour, dip in beaten eggs, and then roll in the breadcrumb mixture until fully coated.
  4. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  5. Arrange the breaded zucchini fries in a single layer in the air fryer basket, avoiding overcrowding. Lightly spray the tops with olive oil.
  6. Cook the zucchini fries for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from the air fryer and serve immediately with your favorite dipping sauces.

Notes

These zucchini fries are a healthy alternative to traditional fries, perfect for snacking or as a side dish.