Daniel Fast Meal Plan
A spiritual journey inspired by the biblical figure Daniel, focusing on a plant-based diet for physical and spiritual nourishment.
Equipment
- saucepan
- skillet
- large bowl
- Pot
- Clear Glass Bowl
Ingredients
Breakfast Ingredients
- 1 cup rolled oats
- 2 cups almond milk or water
- 1 banana, sliced
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
Lunch Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 unit bell pepper, diced
- 1 unit avocado, sliced
- 1 unit lime, juiced
- Salt and pepper to taste
Dinner Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Snack Ingredients
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1 unit apple, sliced
- Hummus with carrot and cucumber sticks
Instructions
- Prepare the oatmeal by cooking rolled oats with almond milk or water, then add banana, maple syrup, and cinnamon.
- Make the quinoa salad by cooking quinoa in vegetable broth, then mixing with black beans, corn, bell pepper, lime juice, and avocado.
- Cook brown rice in vegetable broth and sauté broccoli and carrots with olive oil and garlic powder.
- Assemble snacks by portioning mixed nuts, slicing apple, and preparing hummus with veggies.
Notes
This meal plan is designed to nourish both body and spirit during the Daniel Fast. Enjoy the process of cooking and the spiritual journey.