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Easy chicken breast and green beans in honey soy glaze served over rice

Easy Chicken Breast and Green Beans

A quick and healthy one-pan dinner featuring tender chicken and crisp green beans tossed in a savory honey-soy glaze. Ready in just 30 minutes and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian-Inspired
Calories: 280

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 2.5 cups fresh green beans trimmed
  • 2 tsp minced garlic freshly minced for best flavor
  • 1 tbsp vegetable oil for cooking chicken
  • 1 tsp vegetable oil for cooking green beans
  • salt to taste
  • black pepper to taste
  • 0.25 cup low-sodium soy sauce
  • 0.25 cup low-sodium chicken broth
  • 3 tbsp honey
  • 2 tsp cornstarch dissolved in 1 tbsp cold water

Equipment

  • Large skillet or sauté pan
  • mixing bowls
  • whisk
  • Paper towels
  • Tongs or spatula

Method
 

  1. Heat 1 teaspoon of vegetable oil in a large skillet over medium heat. Add the trimmed green beans and cook for 3 to 4 minutes until just tender and bright green.
  2. Transfer the green beans to a plate and cover loosely to keep warm.
  3. Wipe the pan clean with a paper towel and increase heat to high. Add the remaining 1 tablespoon of oil and heat until shimmering.
  4. Season the chicken pieces with salt and pepper. Add to the pan in a single layer and cook for 3 to 4 minutes per side until golden brown and cooked through. Work in batches if needed.
  5. Add the minced garlic to the pan and cook for 30 seconds, stirring constantly, until fragrant.
  6. Return the green beans to the pan and stir for 2 minutes until warmed through.
  7. In a small bowl, whisk together the soy sauce, chicken broth, and honey. In a separate bowl, mix the cornstarch with 1 tablespoon of cold water until smooth.
  8. Pour the soy sauce mixture over the chicken and green beans. Stir to coat and cook for 30 seconds. Whisk in the cornstarch slurry, bring to a boil, and cook for 1 more minute stirring constantly until the sauce thickens.
  9. Serve immediately over steamed rice if desired.

Notes

Cook chicken in batches to avoid overcrowding the pan. Add garlic only after the chicken is cooked to prevent burning. Leftovers keep in the fridge for up to 4 days and freeze well for up to 3 months.
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