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High-Protein Edamame Snack

Easy High-Protein Edamame Snack

A quick and nutritious snack packed with protein, perfect for any time of day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Snack
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Edamame Fresh or frozen pods.
  • 1 tablespoon Olive oil Adds flavor and helps seasonings stick.
  • 1 teaspoon Sea salt Enhances the natural taste.
  • 1 teaspoon Garlic powder Adds a savory kick.
  • 1 teaspoon Smoked paprika Gives a smoky flavor.
  • to taste Freshly cracked black pepper For extra zing.

Equipment

  • large pot
  • colander
  • large bowl

Method
 

  1. Gather all your ingredients: edamame, olive oil, sea salt, garlic powder, smoked paprika, and black pepper.
  2. If using fresh edamame, rinse the pods under cold water. For frozen edamame, no need to thaw.
  3. Bring a large pot of salted water to a rolling boil. Add the edamame pods and cook for 3-5 minutes until tender but firm. Drain and rinse under cold water.
  4. In a large bowl, combine the cooked edamame with olive oil. Toss gently to coat. Sprinkle with sea salt, garlic powder, smoked paprika, and black pepper. Toss again until evenly coated.
  5. Serve warm or cold and enjoy your Easy High-Protein Edamame Snack!

Notes

Feel free to experiment with different seasonings and ingredients to customize your snack.