Go Back
Maple Dijon Chicken Bowl with roasted sweet potatoes on a baking sheet.

Easy Maple Dijon Chicken Bowl with Sweet Potatoes

A cozy and fuss-free dinner featuring juicy chicken thighs glazed with a sweet and tangy maple Dijon sauce, roasted alongside caramelized sweet potatoes.
Print Recipe Save This Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs
  • 2 medium sweet potatoes about 1.1 lbs
  • 3 tbsp maple syrup
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil divided
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • Salt and freshly cracked black pepper to taste
  • 1 tbsp fresh thyme chopped (or 1 tsp dried thyme)
  • Optional toppings: toasted pecans or pumpkin seeds extra maple syrup drizzle

Equipment

  • Large rimmed baking sheet
  • mixing bowl
  • whisk
  • Pastry brush

Method
 

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
  2. Peel (optional) and cut sweet potatoes into 1-inch cubes. Toss with 1 tbsp olive oil, smoked paprika, salt, and pepper. Spread evenly on one side of the baking sheet.
  3. In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, remaining 1 tbsp olive oil, chopped thyme, salt, and pepper to make the marinade.
  4. Pat chicken thighs dry with paper towels. Place on the other side of the baking sheet and brush half the marinade over each piece. Save the rest for later.
  5. Roast in the oven for 15 minutes. Flip chicken using tongs, brush with remaining marinade, and toss sweet potatoes to roast evenly.
  6. Continue roasting for another 10 to 15 minutes until chicken reaches an internal temperature of 165 degrees F (74 degrees C) and sweet potatoes are tender and caramelized.
  7. Scoop roasted chicken and sweet potatoes into bowls. Top with toasted pecans or pumpkin seeds and drizzle extra maple syrup if desired. Garnish with fresh thyme leaves.

Notes

Patting the chicken dry before applying the marinade helps achieve a better sear and glaze. Use a high oven temperature (425 degrees F) for crispy sweet potatoes and juicy chicken. Flip chicken halfway through roasting and baste with remaining marinade for a glossy finish. Leftovers reheat well and can be crisped under the broiler.
QR Code linking back to recipe