Ingredients
Equipment
Method
- Cut the chicken breast into even, bite-sized cubes and slice the onion into strips. Keeping pieces uniform helps everything cook at the same rate.
- In a large bowl, combine the olive oil with all the spices and mix until they form a loose paste.
- Add the cubed chicken and sliced onion to the bowl. Toss everything together until every piece is fully coated. Cover and refrigerate for at least 4 hours, or overnight for best flavor.
- When ready to cook, preheat your oven to 450 degrees F. Line a baking sheet with parchment paper.
- Spread the marinated chicken and onions in a single layer on the prepared sheet pan. Do not overcrowd; overlapping pieces will steam instead of roast.
- Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees F. For crispy edges, switch the broiler on for the last 2 minutes. Watch closely so nothing burns.
Notes
Serve in a warm pita with yogurt sauce and fresh vegetables, in a rice bowl, or on top of a salad. Leftovers keep in the fridge for up to 4 days. Double the batch for easy high-protein meal prep throughout the week.
