Egg Life Wraps
A healthy and versatile alternative to traditional wraps made primarily from egg whites, perfect for various fillings.
Equipment
- non-stick skillet
- mixing bowl
- whisk
- Airtight container
Ingredients
- 4 wraps Egg Life wraps The base for your fillings, made from egg whites.
- 1 cup Cooked chicken breast, shredded Adds a hearty protein source; rotisserie chicken works well.
- 1/2 cup Bell peppers, sliced Choose your favorite colors for added crunch and flavor.
- 1/2 cup Spinach leaves Fresh spinach adds nutrients and color.
- 1/4 cup Shredded cheese Cheddar or mozzarella for creaminess and flavor.
- 1/4 cup Hummus or favorite spread Enhances the overall taste of the wraps.
- to taste Salt and pepper Simple seasonings to elevate flavors.
- 1 tablespoon Olive oil For cooking the vegetables and wraps.
Instructions
- Gather all your ingredients to ensure a smooth cooking process.
- If making your own wraps, whisk together egg whites in a bowl with a pinch of salt and pepper.
- Heat a non-stick skillet over medium heat. Pour a small amount of the egg mixture into the skillet, swirling to create a thin layer. Cook for 1-2 minutes until edges lift easily, then flip and cook for another minute. Transfer to a plate and repeat.
- If using store-bought wraps, warm them in the skillet for a minute on each side.
- Let the wraps cool on a wire rack to prevent sogginess. Store in an airtight container in the fridge if not using immediately.
- Fill the wraps with your choice of ingredients, roll them up, and enjoy!
Notes
Egg Life wraps are a versatile and healthy meal option, perfect for various fillings and occasions.