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egg life wrap

Egg Life Wraps

A healthy and versatile alternative to traditional wraps made primarily from egg whites, perfect for various fillings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Main Course, Snack
Cuisine: American, Healthy
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

  • 4 wraps Egg Life wraps The base for your fillings, made from egg whites.
  • 1 cup Cooked chicken breast, shredded Adds a hearty protein source; rotisserie chicken works well.
  • 1/2 cup Bell peppers, sliced Choose your favorite colors for added crunch and flavor.
  • 1/2 cup Spinach leaves Fresh spinach adds nutrients and color.
  • 1/4 cup Shredded cheese Cheddar or mozzarella for creaminess and flavor.
  • 1/4 cup Hummus or favorite spread Enhances the overall taste of the wraps.
  • to taste Salt and pepper Simple seasonings to elevate flavors.
  • 1 tablespoon Olive oil For cooking the vegetables and wraps.

Equipment

  • non-stick skillet
  • mixing bowl
  • whisk
  • Airtight container

Method
 

  1. Gather all your ingredients to ensure a smooth cooking process.
  2. If making your own wraps, whisk together egg whites in a bowl with a pinch of salt and pepper.
  3. Heat a non-stick skillet over medium heat. Pour a small amount of the egg mixture into the skillet, swirling to create a thin layer. Cook for 1-2 minutes until edges lift easily, then flip and cook for another minute. Transfer to a plate and repeat.
  4. If using store-bought wraps, warm them in the skillet for a minute on each side.
  5. Let the wraps cool on a wire rack to prevent sogginess. Store in an airtight container in the fridge if not using immediately.
  6. Fill the wraps with your choice of ingredients, roll them up, and enjoy!

Notes

Egg Life wraps are a versatile and healthy meal option, perfect for various fillings and occasions.