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Egg Roll in a Bowl Keto (One-Skillet)

A low-carb, keto-friendly one-skillet dinner that delivers all the bold Asian flavors of a classic egg roll without the wrapper. Ready in under 30 minutes with fresh cabbage, seasoned ground meat, and aromatic spices.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 300

Ingredients
  

  • 1 lb ground meat pork, turkey, or beef
  • 4 cups green cabbage shredded
  • 1 cup carrots grated or julienned
  • 3 green onions chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons soy sauce or tamari use tamari for gluten-free
  • 1 teaspoon sesame oil
  • salt to taste
  • black pepper to taste
  • red pepper flakes optional, to taste

Equipment

  • large skillet
  • Spatula
  • cutting board
  • Chef's knife

Method
 

  1. Prepare all ingredients: shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions. Have everything ready before you start cooking.
  2. Heat a large skillet over medium-high heat. Add the ground meat and break it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
  3. Add the minced garlic and ginger to the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
  4. Add the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for 5-7 minutes until vegetables are tender but still slightly crunchy.
  5. Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately while hot.

Notes

Storage: Store in airtight container in refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently to preserve texture. Variations: Try ground chicken, shrimp, tofu, or mushrooms for different protein options. Add water chestnuts, bean sprouts, or bell peppers for extra crunch. Serve with cauliflower rice, in lettuce wraps, or alongside cucumber salad.
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