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Egg White Omelet with Avocado & Salsa

Egg White Omelet with Avocado and Salsa

A healthy and delicious breakfast option packed with protein, creamy avocado, and zesty salsa.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large Egg whites Provides a light and fluffy base packed with protein.
  • 1 tablespoon Olive oil Healthy fat that helps cook the omelet and adds flavor.
  • to taste Salt Enhances the overall taste of the omelet.
  • to taste Pepper Enhances the overall taste of the omelet.
  • 1 ripe Avocado, diced Adds creaminess and healthy fats.
  • 1/2 cup Fresh salsa Adds a zesty kick that complements the omelet.
  • to taste Fresh cilantro, chopped Optional, adds a fresh touch and vibrant color.

Equipment

  • non-stick skillet
  • medium-sized bowl
  • whisk
  • Spatula

Method
 

  1. Gather all your ingredients: egg whites, olive oil, salt, pepper, diced avocado, fresh salsa, and chopped cilantro.
  2. In a medium-sized bowl, whisk the egg whites until frothy. Season with a pinch of salt and pepper.
  3. Heat a non-stick skillet over medium heat and add the olive oil. Once hot, pour in the whisked egg whites and tilt the pan to spread evenly.
  4. Cook for about 2-3 minutes until the edges start to set, then carefully flip the omelet and cook for an additional 1-2 minutes until fully cooked.
  5. Transfer the omelet to a plate and layer it with diced avocado and fresh salsa.
  6. Fold the omelet in half to enclose the avocado and salsa. Garnish with chopped cilantro if desired.
  7. Serve warm and enjoy your nutritious breakfast!

Notes

This omelet is versatile; feel free to add different vegetables or cheese to customize it to your taste.