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Plate of Garlic Herb Chicken with Creamy Mash & Roasted Carrots garnished with parsley.

Garlic Herb Chicken with Creamy Mash & Roasted Carrots

A comforting and flavor-packed dish made with marinated seared chicken breasts, velvety mashed Yukon gold potatoes, and sweet roasted carrots.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 3 cloves garlic minced, divided
  • 2 tbsp fresh thyme chopped (or 2 tsp dried)
  • 2 tbsp fresh parsley chopped (plus more for garnish)
  • 3 tbsp olive oil divided
  • 2 tbsp butter
  • 1/3 cup heavy cream warm
  • 4 medium Yukon Gold potatoes peeled and chopped
  • Salt and pepper to taste
  • 4 large carrots peeled and sliced (or 10 baby carrots)
  • 1 tsp honey optional
  • 1/4 cup chicken broth optional, for pan sauce

Equipment

  • Small bowl
  • baking sheet
  • large pot
  • Oven-safe skillet or baking tray

Method
 

  1. In a small bowl, mix 1.5 tbsp olive oil, half of the minced garlic, thyme, salt, and pepper. Coat chicken breasts in the mixture and marinate for at least 30 minutes.
  2. Preheat oven to 400°F (200°C).
  3. Toss sliced carrots with remaining olive oil, salt, pepper, and honey if using. Spread on a baking sheet and roast for 25 to 30 minutes, turning halfway through.
  4. While carrots roast, boil peeled and chopped potatoes in salted water until tender (15 to 20 minutes). Drain and mash with butter, warm cream, and remaining garlic. Season with salt and pepper.
  5. Heat an oven-safe skillet with a touch of oil over medium-high. Sear marinated chicken breasts 3 to 4 minutes per side until golden.
  6. Transfer skillet to the oven (or place chicken on a baking tray) and bake for 8 to 10 minutes, or until chicken reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes. Optionally, deglaze the skillet with chicken broth and spoon pan juices over the meat.
  8. Serve chicken over mashed potatoes with roasted carrots on the side. Garnish with chopped parsley.

Notes

Boneless, skinless breasts are standard, but bone-in thighs can be used for richer flavor; increase cooking time by 5 to 10 minutes. Yukon Golds are preferred for their creamy texture.
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